-
Time
13:34
-
Miles
0.65
-
Min/mi
20:52
-
Stride(cm)
74
-
Cals
86
-
Cadence
105
-
BPM
105
-
%MHR
61.3
-
B/mi
2187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 13:34(20:52/m) 105/122bpm 86cal 52/56rpm 2.88/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 +3
|
21:08 |
96 90-99 |
2028 |
102 94-106 |
0.13 |
2:39 |
1:20 |
21:20 |
97 92-103 |
2069 |
105 102-108 |
0.19 |
3:51 |
1:12 |
19:12 |
96 93-99 |
1844 |
107 106-108 |
0.25 |
5:07 |
1:16 |
20:13 |
99 94-103 |
2002 |
107 106-110 |
0.31 |
6:20 |
1:13 |
19:30 |
99 95-102 |
1931 |
106 102-106 |
0.38 |
7:38 |
1:18 |
20:47 |
110 95-122 |
2285 |
105 102-106 |
0.44 |
8:55 |
1:17 |
20:38 |
113 112-115 |
2332 |
106 104-106 |
0.50 |
10:13 |
1:18 |
20:40 |
116 112-119 |
2398 |
105 102-108 |
0.56 |
11:40 |
1:27 |
23:08 |
111 107-115 |
2567 |
105 102-106 |
0.63 |
12:54 |
1:14 |
19:47 |
109 107-113 |
2157 |
105 104-106 |
0.65 |
13:37 |
43 |
28:24 |
115 113-116 |
3265 |
101 100-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:47 |
More |
800m |
10:06 |
20:18 |
More |
1km |
12:47 |
20:34 |
More |
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