Tue 7th Jul 2020 at 6:00pm by chuckles

Walk > General

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Time
1:47:23
Miles
5.06
Min/mi
21:13
Stride(cm)
71
Cals
730
Cadence
106
BPM
102
%MHR
59.6
B/mi
2164
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:53(12:53/km) 103/119bpm 96cal 52/56rpm 4.66/6.15kmph
2) 1km - 12:34(12:34/km) 96/103bpm 83cal 53/57rpm 4.78/5.61kmph
3) 1km - 14:21(14:21/km) 96/108bpm 92cal 46/58rpm 4.18/5.64kmph
4) 1km - 13:06(13:06/km) 113/127bpm 93cal 52/55rpm 4.58/5.48kmph
5) 1km - 14:00(14:00/km) 101/109bpm 90cal 48/56rpm 4.28/6.21kmph
6) 1km - 13:17(13:17/km) 102/109bpm 92cal 50/55rpm 4.52/5.44kmph
7) 1km - 12:51(12:51/km) 103/109bpm 91cal 53/56rpm 4.67/5.61kmph
8) 1km - 12:34(12:34/km) 100/110bpm 82cal 53/58rpm 4.77/6.28kmph
9) 0.15km - 1:47(11:53/km) 103/112bpm 11cal 54/55rpm 5.05/6.05kmph

12:53 12:34 14:21 13:06 14:00 13:17 12:51 12:34 1:47

Pace

26%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:17	5:17	21:06	101 88-116	2132	104 100-110
0.50	10:27	5:10	20:41	106 99-118	2193	106 102-112
0.75	15:24	4:57	19:49	99 91-108	1963	107 98-112
1.00	20:42	5:17	21:09	93 88-103	1967	109 106-112
1.25	25:33	4:52	19:26	97 91-103	1885	108 104-110
1.50	32:12	6:39	26:34	93 76-102	2471	107 96-116
1.75	37:16	5:05	20:18	97 91-101	1969	105 102-112
2.00	42:43	5:26	21:46	111 101-124	2415	102 98-108
2.25	47:55	5:12	20:50	115 105-127	2396	106 104-110
2.50	53:14	5:19	21:14	108 100-116	2294	105 100-108
2.75	58:24	5:11	20:42	103 97-109	2133	106 102-112
3.00	1:04:05	5:41	22:43	99 92-106	2248	106 102-110
3.25	1:10:15	6:10	24:40	100 92-106	2466	105 100-110
3.50	1:15:14	4:59	19:55	100 93-103	1992	107 102-110
3.75	1:20:34	5:20	21:22	104 96-108	2222	107 106-110
4.00	1:25:47	5:13	20:51	103 97-107	2148	107 102-110
4.25	1:30:52	5:05	20:20	103 96-109	2095	107 104-110
4.50	1:36:05	5:13	20:52	103 97-107	2149	107 102-112
4.75	1:41:23	5:18	21:12	99 94-110	2098	110 108-116
5.00	1:46:13	4:50	19:20	100 93-105	1934	107 102-112
5.06	1:47:23	1:10	18:16	105 99-112	1919	108 106-110

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:50	19:47	More
1km	12:17	19:47	More
Mile	20:14	20:14	More
5k	1:05:37	21:07	More
5 miles	1:45:55	21:11	More

Predictions

Dist	Time	Per Mile

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