Tue 7th Jul 2020 at 6:00pm by chuckles
Walk > General
-
Time
1:47:23
-
Miles
5.06
-
Min/mi
21:13
-
Stride(cm)
71
-
Cals
730
-
Cadence
106
-
BPM
102
-
%MHR
59.6
-
B/mi
2164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:53(12:53/km) 103/119bpm 96cal 52/56rpm 4.66/6.15kmph
2) 1km - 12:34(12:34/km) 96/103bpm 83cal 53/57rpm 4.78/5.61kmph
3) 1km - 14:21(14:21/km) 96/108bpm 92cal 46/58rpm 4.18/5.64kmph
4) 1km - 13:06(13:06/km) 113/127bpm 93cal 52/55rpm 4.58/5.48kmph
5) 1km - 14:00(14:00/km) 101/109bpm 90cal 48/56rpm 4.28/6.21kmph
6) 1km - 13:17(13:17/km) 102/109bpm 92cal 50/55rpm 4.52/5.44kmph
7) 1km - 12:51(12:51/km) 103/109bpm 91cal 53/56rpm 4.67/5.61kmph
8) 1km - 12:34(12:34/km) 100/110bpm 82cal 53/58rpm 4.77/6.28kmph
9) 0.15km - 1:47(11:53/km) 103/112bpm 11cal 54/55rpm 5.05/6.05kmph
12:53 12:34 14:21 13:06 14:00 13:17 12:51 12:34 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:17 |
5:17 |
21:06 |
101 88-116 |
2132 |
104 100-110 |
0.50 |
10:27 |
5:10 |
20:41 |
106 99-118 |
2193 |
106 102-112 |
0.75 |
15:24 |
4:57 |
19:49 |
99 91-108 |
1963 |
107 98-112 |
1.00 |
20:42 |
5:17 |
21:09 |
93 88-103 |
1967 |
109 106-112 |
1.25 |
25:33 |
4:52 |
19:26 |
97 91-103 |
1885 |
108 104-110 |
1.50 |
32:12 |
6:39 |
26:34 |
93 76-102 |
2471 |
107 96-116 |
1.75 |
37:16 |
5:05 |
20:18 |
97 91-101 |
1969 |
105 102-112 |
2.00 |
42:43 |
5:26 |
21:46 |
111 101-124 |
2415 |
102 98-108 |
2.25 |
47:55 |
5:12 |
20:50 |
115 105-127 |
2396 |
106 104-110 |
2.50 |
53:14 |
5:19 |
21:14 |
108 100-116 |
2294 |
105 100-108 |
2.75 |
58:24 |
5:11 |
20:42 |
103 97-109 |
2133 |
106 102-112 |
3.00 |
1:04:05 |
5:41 |
22:43 |
99 92-106 |
2248 |
106 102-110 |
3.25 |
1:10:15 |
6:10 |
24:40 |
100 92-106 |
2466 |
105 100-110 |
3.50 |
1:15:14 |
4:59 |
19:55 |
100 93-103 |
1992 |
107 102-110 |
3.75 |
1:20:34 |
5:20 |
21:22 |
104 96-108 |
2222 |
107 106-110 |
4.00 |
1:25:47 |
5:13 |
20:51 |
103 97-107 |
2148 |
107 102-110 |
4.25 |
1:30:52 |
5:05 |
20:20 |
103 96-109 |
2095 |
107 104-110 |
4.50 |
1:36:05 |
5:13 |
20:52 |
103 97-107 |
2149 |
107 102-112 |
4.75 |
1:41:23 |
5:18 |
21:12 |
99 94-110 |
2098 |
110 108-116 |
5.00 |
1:46:13 |
4:50 |
19:20 |
100 93-105 |
1934 |
107 102-112 |
5.06 |
1:47:23 |
1:10 |
18:16 |
105 99-112 |
1919 |
108 106-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:49 |
More |
800m |
9:50 |
19:47 |
More |
1km |
12:17 |
19:47 |
More |
Mile |
20:14 |
20:14 |
More |
5k |
1:05:37 |
21:07 |
More |
5 miles |
1:45:55 |
21:11 |
More |
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