Tue 7th Jul 2020 at 7:00pm by daviec

Bike > General

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Time
58:25
Miles
17.80
Mph
18.3
FBI
74.99
Cals
786
Watts
228
Cadence
91
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:45(3:33/m) 247cal 86/111rpm 232/449W 16.91/32.19mph
2) 5m - 16:59(3:24/m) 223cal 92/123rpm 220/452W 17.67/36.3mph
3) 5m - 14:59(3:00/m) 202cal 93/118rpm 225/450W 20.03/39.22mph
4) 2.8m - 8:43(3:07/m) 114cal 92/118rpm 220/382W 19.26/39.47mph

17:45 16:59 14:59 8:43

Pin Map

0mi in 0

Pace

16%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	1:28	1:28	20.57	81 10-99	193 7-449
1.00	2:48	1:20	22.45	79 18-92	177 7-331
1.50	4:19	1:31	19.69	88 77-98	232 159-329
2.00	6:01	1:42	17.72	86 73-105	252 152-405
2.50	8:56	2:55	10.29	83 57-97	264 164-367
3.00	10:54	1:58	15.24	90 69-104	246 139-386
3.50	12:22	1:28	20.34	91 73-110	249 122-363
4.00	13:30	1:08	26.53	98 83-111	207 139-299
4.50	15:31	2:01	14.84	89 76-105	251 109-342
5.00	17:45	2:13	13.51	88 68-107	231 110-368
5.50	20:49	3:04	9.79	86 65-102	239 137-378
6.00	22:16	1:27	20.61	90 82-104	244 136-356
6.50	24:37	2:21	12.78	90 60-106	218 129-401
7.00	26:17	1:40	17.96	90 17-100	177 20-358
7.50	27:31	1:14	24.18	101 70-103	234 118-441
8.00	28:45	1:13	24.54	96 88-104	209 141-281
8.50	30:22	1:37	18.59	95 85-105	231 150-321
9.00	31:58	1:36	18.66	91 53-100	222 144-452
9.50	33:22	1:24	21.36	96 89-101	216 167-266
10.00	34:43	1:21	22.29	103 93-123	229 38-321
10.50	36:38	1:55	15.66	94 71-101	210 134-280
11.00	38:34	1:56	15.56	89 53-102	236 126-439
11.50	40:15	1:41	17.82	89 58-104	227 113-433
12.00	41:12	58	31.12	101 42-113	238 48-417
12.50	43:03	1:50	16.33	93 64-109	215 121-357
13.00	43:56	53	33.74	100 16-118	216 3-436
13.50	44:59	1:03	28.73	97 20-115	206 72-450
14.00	46:08	1:09	25.98	95 72-111	241 75-340
14.50	48:07	1:59	15.17	91 66-110	238 123-396
15.00	49:42	1:35	18.94	95 74-111	239 152-343
15.50	50:49	1:07	26.79	98 84-109	204 125-266
16.00	51:39	50	36.06	107 93-118	248 180-382
16.50	53:13	1:34	19.06	95 69-108	216 91-332
17.00	54:42	1:29	20.32	86 43-101	204 103-341
17.50	56:59	2:18	13.08	89 83-101	227 134-339
17.80	58:24	1:25	12.54	90 68-96	229 121-382

Power

228W (452 max)

Power Graph

Power Bands

Cadence

91 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	49	1:39	More
1km	1:02	1:40	More
Mile	1:48	1:48	More
5k	7:49	2:31	More
5 miles	12:27	2:29	More
10k	16:45	2:42	More
10 miles	28:09	2:49	More
Half	40:50	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	31:43	3:10
20km	39:56	3:13
15 miles	48:44	3:15
20 miles	1:06:05	3:18
40km	1:23:12	3:21
25 miles	1:23:43	3:21
42km	1:27:36	3:21
50 miles	2:54:25	3:29
56 miles	3:16:39	3:31
100 miles	6:03:25	3:38
112 miles	6:49:45	3:40

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