Tue 7th Jul 2020 at 7:00pm by Whiskymurray

Bike > General

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Time
15:04
Miles
3.74
Mph
14.9
Cals
185
BPM
128
%MHR
75
B/mi
517
Surface
Road

Notes & Comments

Split Summary
===
1) 3.74m - 15:04(4:02/m) 129/154bpm 185cal

15:04

Pin Map

0mi in 0

Pace

13%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	59	59	7.64	96 91-101	754
0.25	1:38	39	11.41	116 102-123	610
0.38	2:29	51	8.88	128 122-133	865
0.50	3:14	45	9.91	137 136-140	829
0.63	3:57	43	10.54	136 133-140	774
0.75	4:38	41	10.98	135 134-137	738
0.88	5:05	27	16.85	135 134-136	481
1.00	5:41	36	12.37	126 120-133	611
1.13	6:09	28	15.87	124 121-128	469
1.25	6:41	31	14.35	126 124-128	527
1.38	7:06	25	17.89	130 124-136	436
1.50	7:32	26	17.52	134 132-136	459
1.63	7:56	24	18.41	130 125-133	424
1.75	8:18	22	20.43	126 124-127	370
1.88	8:41	23	19.93	130 126-132	391
2.00	9:09	28	15.93	127 123-130	478
2.13	9:42	33	13.60	128 127-130	565
2.25	10:13	30	14.79	134 129-140	544
2.38	10:35	22	20.47	132 126-137	387
2.50	10:50	16	28.65	135 127-144	283
2.63	11:08	18	24.61	151 148-154	368
2.75	11:32	23	19.30	144 140-152	448
2.88	11:50	18	25.08	146 143-150	349
3.00	12:07	17	26.39	148 143-151	336
3.13	12:31	24	18.93	133 128-143	421
3.25	12:54	23	19.24	127 122-132	396
3.38	13:24	30	15.09	123 120-126	489
3.50	13:54	30	14.84	132 128-137	534
3.63	14:29	35	12.94	127 125-131	589
3.74	15:05	36	11.55	126 124-129	655

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:14	2:29	More
1km	1:31	2:27	More
Mile	2:42	2:42	More
5k	11:03	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	42:44	4:16
20km	53:48	4:20
15 miles	1:05:41	4:23
20 miles	1:29:06	4:27
40km	1:52:11	4:31
25 miles	1:52:52	4:31
42km	1:58:08	4:32
50 miles	3:55:20	4:42
56 miles	4:25:22	4:44
100 miles	8:10:39	4:54
112 miles	9:13:17	4:56

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