Tue 7th Jul 2020 at 7:00pm by jen_f16

Run > General

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Time
28:55
Miles
3.01
Min/mi
9:36
Pacing
0%
WAVA
49.44
Stride(cm)
100
Cals
295
Cadence
167
BPM
150
%MHR
87.7
B/mi
1440
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 146/155bpm 97cal
2) 1m - 9:48(9:48/m) 156/167bpm 103cal
3) 1m - 9:18(9:18/m) 155/170bpm 95cal
4) 0.01m - 5(8:19/m) 161/162bpm

9:45 9:48 9:18 5

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	120 87-141	1248	170 166-172	3/2
0.25	2:34	1:16	10:06	149 138-155	1505	167 166-170	1/2
0.38	3:49	1:15	9:58	149 143-155	1485	167 164-168	2/1
0.50	5:04	1:15	10:02	150 146-153	1506	167 164-170	4/1
0.63	6:21	1:17	10:17	148 146-151	1522	166 164-168	1/3
0.75	7:37	1:16	10:06	150 149-153	1515	166 164-168	2/2
0.88	8:36	1:00	7:57	152 149-155	1208	166 164-166	2/1
1.00	9:44	1:08	9:00	152 150-155	1369	165 164-168	0/2
1.13	10:55	1:11	9:28	153 150-158	1450	166 166-166	4/2
1.25	12:08	1:13	9:46	158 155-161	1543	166 164-168	3/1
1.38	13:21	1:13	9:46	154 150-157	1504	165 164-166	0/4
1.50	14:36	1:15	9:57	154 152-155	1533	165 162-166	3/1
1.63	15:53	1:17	10:14	154 152-157	1576	166 164-168	4/2
1.75	17:05	1:12	9:35	156 154-160	1494	166 166-168	1/3
1.88	18:18	1:14	9:50	155 153-158	1524	166 166-168	2/2
2.00	19:32	1:13	9:46	161 157-166	1573	166 166-168	3/1
2.13	20:42	1:10	9:21	160 156-165	1496	166 164-168	1/2
2.25	21:53	1:12	9:33	156 154-159	1490	166 164-168	1/3
2.38	23:07	1:13	9:46	155 153-158	1513	166 164-166	1/2
2.50	24:18	1:11	9:29	156 154-159	1479	166 164-168	2/2
2.63	25:28	1:10	9:20	164 159-167	1532	168 166-170	3/2
2.75	39:19	13:51 +12:55	1:50:48	138 88-169	15290	168 164-172	2/2
2.88	40:37	1:19	10:29	134 108-157	1405	171 168-180	2/1
3.00	41:44	1:07	8:53	158 157-160	1403	173 166-184	0/3
3.01	41:49	5	8:53	162 162-162	1439	178 178-178	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 6m, Flat prediction 28:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	167	3	28:53	13:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	23.6	-	-	12:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.86%	More
800m	4:29	9:01	42.12%	More
1km	5:42	9:11	43.23%	More
Mile	9:28	9:28	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.04
5km	29:54	9:37	49.48
5M	49:31	9:54	48.55
10km	1:02:21	10:02	48.19
10M	1:43:15	10:20	47.85
Half	2:17:28	10:30	46.89
20M	3:35:15	10:46	47.08
Mara	4:46:36	10:56	46.83

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