Tue 7th Jul 2020 at 7:00pm by Jaffers

Run > General

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Time
30:00
Miles
3.64
Min/mi
8:15
Pacing
45%
WAVA
56.91
Stride(cm)
133
Cals
451
Cadence
147
BPM
151
%MHR
88.1
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 2:00(6:01/m) 152/165bpm 30cal 9.96/10.14mph
2) 0.05m - 1:00(20:49/m) 133/162bpm 14cal 2.88/9.71mph
3) 0.33m - 2:00(6:06/m) 155/165bpm 32cal 9.82/9.85mph
4) 0.05m - 1:00(20:59/m) 136/164bpm 14cal 2.86/9.48mph
5) 0.32m - 2:00(6:19/m) 153/164bpm 31cal 9.51/9.91mph
6) 0.05m - 1:00(20:10/m) 138/164bpm 14cal 2.98/9.56mph
7) 0.33m - 2:00(6:06/m) 155/167bpm 31cal 9.83/9.98mph
8) 0.03m - 1:00(34:55/m) 140/166bpm 14cal 1.72/9.5mph
9) 0.33m - 2:00(6:06/m) 154/167bpm 32cal 9.84/10.42mph
10) 0.03m - 1:00(34:23/m) 143/167bpm 14cal 1.74/9.71mph
11) 0.3m - 2:00(6:44/m) 156/171bpm 31cal 8.91/10.54mph
12) 0.04m - 1:00(22:24/m) 144/171bpm 14cal 2.68/10.44mph
13) 0.34m - 2:00(5:56/m) 157/169bpm 32cal 10.12/10.18mph
14) 0.04m - 1:00(22:50/m) 145/170bpm 14cal 2.63/9.83mph
15) 0.33m - 2:00(6:07/m) 160/170bpm 32cal 9.81/9.87mph
16) 0.03m - 1:00(31:30/m) 144/168bpm 14cal 1.91/9.5mph
17) 0.34m - 2:00(5:57/m) 160/170bpm 32cal 10.08/10.1mph
18) 0.04m - 1:00(26:43/m) 144/169bpm 14cal 2.25/9.71mph
19) 0.34m - 2:00(5:52/m) 159/170bpm 31cal 10.24/10.6mph
20) 0.01m - 1:00(1:14:51/m) 136/169bpm 11cal 0.8/10.52mph

2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:43	135 91-153	772	170 146-178
0.25	1:29	46	6:05	160 152-164	974	169 166-170
0.38	2:56	1:28	11:41	145 106-165	1695	120 68-170
0.50	3:42	45	6:04	139 108-155	843	166 134-168
0.63	4:28	46	6:07	160 156-165	978	168 166-170
0.75	5:54	1:26	11:30	149 105-165	1713	125 76-170
0.88	6:44	50	6:40	135 101-151	901	156 78-168
1.00	7:32	48	6:22	158 152-162	1006	170 162-174
1.13	9:01	1:29	11:52	145 105-164	1722	126 76-188
1.25	9:45	44	5:55	143 112-155	847	167 164-168
1.38	10:30	45	6:03	161 157-165	973	167 166-168
1.50	12:09	1:38	13:08	147 114-167	1930	127 74-168
1.63	12:53	44	5:55	147 134-157	869	165 164-168
1.75	13:38	44	5:55	161 157-165	953	168 166-170
1.88	15:21	1:44	13:49	146 118-167	2018	130 70-172
2.00	16:13	52	6:52	154 144-163	1058	171 170-172
2.13	16:56	44	5:48	168 163-170	975	171 168-174
2.25	18:24	1:28	11:45	141 114-171	1657	125 82-196
2.38	19:08	44	5:53	159 150-166	934	168 166-168
2.50	19:54	45	6:04	167 165-169	1013	168 164-168
2.63	21:23	1:29	11:54	145 118-170	1724	123 74-172
2.75	22:07	44	5:54	161 152-167	951	170 170-172
2.88	22:55	48	6:22	168 166-170	1071	172 168-174
3.00	24:27	1:32	12:13	144 121-168	1760	123 68-170
3.13	25:12	45	6:00	161 152-167	965	169 168-170
3.25	25:58	46	6:10	169 167-170	1041	168 166-168
3.38	27:29	1:31	12:08	144 119-170	1746	120 64-170
3.50	28:14	45	6:03	161 152-165	975	167 166-170
3.63	28:57	43	5:44	168 165-170	964	167 164-168
3.64	30:00	1:03	54:17	137 111-169	7438	122 86-164

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	167	3.4	21:16	6:16
Walk	25.0	90	0.2	7:29	29:58
Still	4.2	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	57.27%	More
800m	3:39	7:21	52.60%	More
1km	4:25	7:06	56.75%	More
Mile	7:30	7:30	56.79%	More
5k	25:04	8:04	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.80
5km	25:22	8:10	57.14
5M	42:00	8:24	56.18
10km	52:53	8:31	55.71
10M	1:27:34	8:45	55.61
Half	1:56:35	8:54	54.83
20M	3:02:35	9:08	55.48
Mara	4:03:05	9:17	55.56

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