Tue 7th Jul 2020 at 6:00pm by Jaffers

Run > General

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Time
11:23
Miles
1.43
Min/mi
7:58
Pacing
94%
WAVA
55.71
Stride(cm)
121
Cals
154
Cadence
167
BPM
131
%MHR
76.4
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 129/141bpm 107cal 7.46/7.95mph
2) 0.43m - 3:20(7:45/m) 134/139bpm 47cal 7.75/8.04mph

8:03 3:20

Pace

13%

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:38	99 79-112	855	164 112-168
0.13	1:04	32	8:29	121 112-130	1026	165 164-168
0.19	1:39	35	9:17	130 129-131	1206	164 162-166
0.25	2:11	32	8:29	130 127-132	1104	164 160-166
0.31	2:40	29	7:50	125 122-127	979	166 162-176
0.38	3:10	30	8:05	125 120-132	1010	167 166-168
0.44	3:40	30	7:55	132 130-136	1046	166 164-168
0.50	4:13	33	8:51	135 132-139	1194	168 166-170
0.56	4:42	28	7:31	138 135-141	1037	165 162-168
0.63	5:09	28	7:20	135 133-138	991	167 166-168
0.69	5:37	28	7:31	133 131-136	999	168 166-170
0.75	6:07	30	7:59	136 132-139	1087	170 168-170
0.81	6:35	28	7:32	136 134-139	1025	167 166-170
0.88	7:05	29	7:51	132 130-134	1035	166 166-168
0.94	7:34	29	7:49	132 129-133	1033	168 166-170
1.00	8:02	28	7:32	132 128-134	995	167 164-170
1.06	8:31	29	7:38	132 131-134	1007	165 164-166
1.13	8:59	28	7:24	132 131-134	978	166 164-168
1.19	9:27	28	7:32	134 132-138	1010	170 168-174
1.25	9:55	28	7:26	137 134-139	1017	167 166-168
1.31	10:25	30	7:55	135 132-137	1068	170 168-172
1.38	10:56	31	8:19	135 132-137	1123	170 168-172
1.43	11:23	27	8:01	135 132-139	1083	169 166-170

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	1.4	11:22	7:57
Walk	0.1	126	0	1	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.04%	More
800m	3:46	7:36	50.91%	More
1km	4:43	7:35	53.15%	More
Mile	7:44	7:44	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	25:55	8:21	55.92
5M	42:54	8:35	55.00
10km	54:01	8:42	54.54
10M	1:29:27	8:57	54.44
Half	1:59:06	9:05	53.67
20M	3:06:31	9:20	54.31
Mara	4:08:19	9:29	54.39

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