Tue 7th Jul 2020 at 6:00pm by thesecretracer

Run > General

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Time
57:55
Miles
8.01
Min/mi
7:14
Pacing
14%
WAVA
63.85
Stride(cm)
126
Cals
931
Cadence
176
BPM
153
%MHR
89.5
B/mi
1107
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 15:34(7:45/m) 135/146bpm 224cal 7.74/8.06mph
2) 1m - 6:23(6:23/m) 155/166bpm 103cal 9.4/10.56mph
3) 1m - 6:21(6:21/m) 166/170bpm 115cal 9.44/9.75mph
4) 1m - 6:20(6:20/m) 170/179bpm 118cal 9.48/9.89mph
5) 1m - 6:19(6:19/m) 175/180bpm 124cal 9.51/9.75mph
6) 2m - 16:58(8:29/m) 149/173bpm 247cal 7.07/9.35mph

15:34 6:23 6:21 6:20 6:19 16:58

Pin Map

0mi in 0

Pace

27%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	109 70-127	894	170 120-176	4/2
0.50	3:59	1:56	7:42	127 120-134	978	175 172-178	4/8
0.75	5:53	1:55	7:38	133 130-135	1015	176 172-178	1/1
1.00	7:47	1:54	7:38	138 136-139	1053	176 172-178	0/1
1.25	9:42	1:55	7:38	140 137-141	1069	175 172-176	1/1
1.50	11:37	1:55	7:38	143 141-144	1092	176 174-180	2/1
1.75	13:31	1:54	7:38	143 141-146	1091	175 172-178	2/2
2.00	15:28	1:57	7:49	143 142-145	1118	174 172-176	3/2
2.25	22:24	6:56 +5:36	27:43	126 84-159	3492	184 174-188	1/2
2.50	24:18	1:54	7:34	160 157-163	1212	182 180-184	1/2
2.75	25:53	1:35	6:21	163 161-165	1034	185 180-190	1/1
3.00	27:29	1:37	6:26	165 164-165	1063	183 180-186	1/1
3.25	29:04	1:35	6:20	165 163-166	1045	183 180-188	1/1
3.50	30:42	1:37	6:29	166 165-167	1077	182 180-184	1/1
3.75	32:18	1:37	6:27	167 165-169	1076	182 178-184	8/3
4.00	33:51	1:32	6:10	168 165-170	1035	180 178-184	2/4
4.25	35:23	1:33	6:10	168 165-170	1037	179 178-182	4/4
4.50	36:58	1:34	6:17	170 162-179	1068	178 176-184	3/4
4.75	38:36	1:39	6:34	171 169-178	1124	178 174-180	3/3
5.00	40:11	1:34	6:18	171 170-173	1077	179 178-180	5/7
5.25	41:46	1:35	6:21	174 171-178	1104	178 176-180	1/1
5.50	43:20	1:35	6:18	177 174-180	1116	178 176-178	0/1
5.75	44:55	1:34	6:17	175 172-179	1101	178 176-178	1/1
6.00	46:29	1:34	6:17	175 172-177	1101	177 176-178	2/1
6.25	49:28	2:59 +56	11:55	158 145-173	1883	166 120-178	3/1
6.50	51:31	2:03	8:13	154 147-157	1265	169 166-172	1/2
6.75	54:05	2:34 +29	10:14	149 141-155	1526	171 168-176	2/1
7.00	57:19	3:14 +1:09	12:57	141 125-154	1825	173 172-176	2/2
7.25	59:31	2:13	8:50	148 147-150	1308	174 170-176	1/1
7.50	1:01:39	2:08	8:30	148 147-149	1259	174 172-176	1/1
7.75	1:03:49	2:10	8:40	148 147-150	1283	173 168-176	1/1
8.00	1:06:01	2:12	8:49	147 146-148	1297	172 170-174	1/1

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 68m, Range 7m, Flat prediction 57:55

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 126cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.08%	More
800m	3:04	6:09	60.10%	More
1km	3:49	6:09	62.88%	More
Mile	6:16	6:16	65.51%	More
5k	19:40	6:20	70.91%	More
5 miles	36:16	7:15	62.47%	More
10k	49:08	7:54	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	68.91
5km	20:33	6:37	67.85
5M	34:35	6:55	65.53
10km	43:52	7:04	64.46
10M	1:13:50	7:23	63.25
Half	1:39:12	7:34	61.77
20M	2:37:36	7:53	61.61
Mara	3:31:46	8:05	61.14

Fetch Miles

13:31	End of Strathclyde parkrun
6:07	End of Strathclyde parkrun
13:15	Strathclyde parkrun Finish
6:11	Strathclyde parkrun Finish
22:40	First mile outward on Strathclyde parkrun
6:25	First mile outward on Strathclyde parkrun

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