Tue 7th Jul 2020 at 7:00pm by auburnette

Run > General

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Time
34:13
Miles
3.48
Min/mi
9:50
Pacing
82%
WAVA
48.51
Stride(cm)
99
Cals
395
Cadence
165
BPM
153
%MHR
82.7
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 155/178bpm 106cal
2) 1m - 9:26(9:26/m) 142/157bpm 99cal
3) 1m - 10:46(10:46/m) 164/176bpm 135cal
4) 0.48m - 4:52(10:08/m) 153/167bpm 55cal

9:09 9:26 10:46 4:52

Pace

25%

16%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:32	143 99-176	1650	171 164-176
0.25	2:39	1:12	9:39	164 153-178	1582	172 168-176
0.38	3:41	1:02	8:14	148 141-153	1219	173 170-176
0.50	4:44	1:03	8:24	154 151-158	1293	171 170-172
0.63	5:47	1:04	8:29	156 154-158	1322	172 170-176
0.75	6:58	1:10	9:24	152 146-157	1429	161 106-172
0.88	8:02	1:04	8:34	160 156-162	1372	172 168-174
1.00	9:10	1:08	9:01	159 157-160	1433	170 168-172
1.13	10:10	1:00	8:01	153 150-157	1228	171 164-174
1.25	11:16	1:06	8:48	146 139-153	1284	168 164-172
1.38	12:34	1:18	10:27	134 130-139	1401	163 160-166
1.50	14:01	1:27	11:36	126 121-132	1461	155 120-168
1.63	15:17	1:16	10:11	142 131-153	1445	170 164-172
1.75	16:21	1:04	8:28	146 140-153	1237	171 170-174
1.88	17:17	56	7:29	145 139-148	1085	173 170-174
2.00	18:35	1:18	10:28	150 145-155	1569	158 98-174
2.13	19:58	1:22	10:57	154 146-159	1685	166 116-174
2.25	21:16	1:18	10:25	168 161-171	1751	164 104-174
2.38	22:55	1:40	13:17	160 150-167	2126	143 94-172
2.50	24:20	1:25	11:21	162 155-174	1838	161 108-174
2.63	25:42	1:22	10:54	169 165-173	1843	161 102-174
2.75	27:03	1:21	10:45	172 167-176	1850	158 112-176
2.88	28:17	1:14	9:52	170 164-175	1677	163 82-182
3.00	29:21	1:04	8:34	155 149-164	1329	168 166-172
3.13	30:32	1:11	9:24	156 150-161	1468	169 164-174
3.25	31:49	1:17	10:14	146 135-158	1494	169 160-178
3.38	32:53	1:04	8:33	150 141-158	1284	170 166-180
3.48	34:14	1:21	12:49	158 145-166	2025	173 112-184

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	169	3.3	30:53	9:18
Walk	8.4	110	0.2	2:53	17:41
Still	1.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.49%	More
800m	4:10	8:23	45.33%	More
1km	5:17	8:31	46.64%	More
Mile	8:36	8:36	49.20%	More
5k	29:56	9:38	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.70
5km	30:19	9:45	48.80
5M	50:20	10:04	47.76
10km	1:03:26	10:13	47.36
10M	1:45:16	10:32	46.93
Half	2:20:19	10:43	45.94
20M	3:40:10	11:01	46.03
Mara	4:53:30	11:12	45.73

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