Tue 7th Jul 2020 at 6:00pm by Mizzle

Walk > General

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Time
1:11:54
Miles
4.20
Min/mi
17:07
Stride(cm)
83
Cals
442
Cadence
113
BPM
88
%MHR
51.7
B/mi
1514
Asc(m)
64
Surface
Road

Notes & Comments

198.4/874

Split Summary
===
1) 1m - 17:34(17:34/m) 87/123bpm 105cal 55/58rpm
2) 1m - 17:09(17:09/m) 92/103bpm 108cal 55/59rpm
3) 1m - 17:13(17:13/m) 89/97bpm 106cal 55/59rpm
4) 1m - 16:42(16:42/m) 85/95bpm 102cal 57/58rpm
5) 0.2m - 3:16(16:28/m) 87/91bpm 21cal 55/59rpm

17:34 17:09 17:13 16:42 3:16

Pace

67%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:55	99 77-122	1774	114 110-114	3/1
0.25	4:28	2:14	17:48	87 76-105	1549	113 112-114	2/2
0.38	6:39	2:11	17:29	84 80-87	1469	114 110-114	1/2
0.50	8:50	2:11	17:29	84 80-87	1469	114 112-114	1/1
0.63	11:02	2:12	17:36	84 80-89	1478	113 110-114	1/2
0.75	13:13	2:11	17:29	88 83-91	1539	113 110-114	2/1
0.88	15:24	2:11	17:27	85 79-89	1483	113 110-114	1/2
1.00	17:35	2:10	17:24	89 84-95	1549	112 110-114	3/2
1.13	19:43	2:08	17:08	89 85-93	1524	113 110-114	2/2
1.25	21:52	2:09	17:10	88 84-91	1511	114 112-114	1/1
1.38	24:00	2:08	17:01	97 89-103	1651	113 112-114	4/0
1.50	26:08	2:08	17:04	95 91-96	1622	113 112-114	4/0
1.63	28:22	2:15	17:58	91 85-95	1635	113 98-118	1/1
1.75	30:31	2:09	17:08	93 88-96	1594	113 110-116	4/0
1.88	32:39	2:08	17:07	92 88-97	1574	114 112-118	1/1
2.00	34:43	2:04	16:34	91 88-95	1508	114 112-114	1/1
2.13	36:53	2:09	17:14	90 86-95	1551	114 112-118	1/2
2.25	38:59	2:06	16:47	88 82-93	1477	114 112-116	1/1
2.38	41:08	2:10	17:19	91 86-94	1575	113 110-114	4/0
2.50	43:19	2:11	17:26	92 88-96	1604	112 108-114	5/0
2.63	45:27	2:07	16:58	88 84-94	1493	114 114-116	0/3
2.75	47:32	2:05	16:40	85 82-89	1417	114 114-114	0/3
2.88	49:45	2:14	17:51	87 84-90	1553	114 108-118	0/1
3.00	51:56	2:11	17:27	90 87-95	1570	111 110-114	3/0
3.13	54:02	2:06	16:49	87 81-94	1463	113 108-114	1/3
3.25	56:08	2:06	16:45	84 81-87	1407	114 112-116	0/6
3.38	58:12	2:04	16:33	85 80-88	1407	114 114-116	3/4
3.50	1:00:17	2:05	16:39	85 81-88	1415	114 114-116	1/3
3.63	1:02:23	2:06	16:50	85 83-90	1432	114 114-114	1/2
3.75	1:04:28	2:05	16:37	85 82-87	1412	114 114-116	1/2
3.88	1:06:33	2:05	16:41	86 83-88	1435	114 110-116	2/4
4.00	1:08:38	2:05	16:39	86 83-87	1432	114 114-116	1/2
4.13	1:10:43	2:05	16:38	88 86-90	1464	114 110-118	3/3
4.20	1:11:55	1:12	16:20	85 81-88	1389	115 114-118	1/0

Heart

88/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:14	16:33	More
1km	10:18	16:34	More
Mile	16:39	16:39	More
5k	52:47	16:59	More

Predictions

Dist	Time	Per Mile

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