Tue 7th Jul 2020 at 7:00pm by Ebb

Run > Warm Down

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Time
6:33
Miles
0.59
Min/mi
11:06
WAVA
37.66
Stride(cm)
84
Cals
57
Cadence
174
BPM
141
%MHR
74.8
B/mi
1560
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 6:33(11:08/m) 143/150bpm 57cal

6:33

Pace

63%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	123 108-133	1254	175 172-176	1/0
0.13	1:22	44	11:38	140 132-145	1629	176 174-178	1/2
0.19	2:03	41	10:51	145 144-147	1572	177 176-178	0/1
0.25	2:44	42	11:05	145 142-149	1606	174 170-176	1/1
0.31	3:26	42	11:06	148 147-149	1643	176 176-176	0/1
0.38	4:08	42	11:18	148 146-149	1673	173 172-176	0/0
0.44	4:49	41	10:52	147 145-148	1597	171 170-172	1/0
0.50	5:31	42	11:15	146 143-148	1642	170 170-170	0/1
0.56	6:15	44	11:42	142 139-146	1662	170 168-170	1/0
0.59	6:33	18	12:15	146 146-146	1788	169 168-170	0/0

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 6:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.6	6:33	11:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	33.56%	More
800m	5:29	11:02	36.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	38.81
5km	38:06	12:16	40.81
5M	1:03:06	12:37	40.21
10km	1:19:27	12:47	39.98
10M	2:11:34	13:09	39.68
Half	2:55:10	13:22	38.88
20M	4:34:18	13:43	38.96
Mara	6:05:12	13:56	38.69

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