Tue 7th Jul 2020 at 7:00pm by Whiskymurray

Bike > General

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Time
18:23
Miles
4.20
Mph
13.7
Cals
217
BPM
125
%MHR
73.2
B/mi
548
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 18:23(4:22/m) 128/156bpm 217cal

18:23

Pin Map

0mi in 0

Pace

34%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	57	57	7.86	101 85-112	771
0.25	1:47	50	9.00	101 94-110	673
0.38	2:25	38	11.87	104 100-109	526
0.50	3:05	40	11.17	108 105-109	580
0.63	3:39	34	13.26	103 102-105	466
0.75	4:16	37	12.16	107 105-110	528
0.88	4:50	33	13.43	120 110-129	536
1.00	5:32	42	10.80	129 128-129	716
1.13	6:15	43	10.40	128 125-132	738
1.25	6:34	19	23.12	128 125-131	332
1.38	6:58	23	19.35	122 117-126	378
1.50	7:31	34	13.36	131 126-135	588
1.63	7:58	27	16.55	138 137-140	500
1.75	8:27	29	15.70	132 127-137	504
1.88	8:54	27	16.56	123 117-130	446
2.00	9:21	27	16.61	123 117-129	444
2.13	9:49	28	15.98	128 127-130	481
2.25	10:24	34	13.15	140 133-147	639
2.38	10:59	36	12.61	148 147-148	704
2.50	11:39	39	11.41	146 144-148	768
2.63	12:19	40	11.26	150 145-153	799
2.75	12:52	34	13.37	150 149-152	673
2.88	13:28	36	12.55	153 149-156	732
3.00	13:58	30	15.04	153 148-156	610
3.13	14:25	27	16.76	146 144-148	523
3.25	14:55	30	15.22	143 140-146	564
3.38	15:25	30	15.03	140 137-146	559
3.50	15:53	29	15.59	147 146-149	566
3.63	16:16	23	19.72	141 137-144	429
3.75	16:35	18	24.59	134 132-135	327
3.88	16:54	20	22.72	126 123-131	333
4.00	17:13	19	24.30	118 112-125	291
4.13	17:40	27	16.62	111 108-116	401
4.20	18:22	42	6.53	112 105-115	1029

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:17	2:35	More
1km	1:43	2:45	More
Mile	3:12	3:12	More
5k	11:55	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	46:07	4:37
20km	58:03	4:40
15 miles	1:10:52	4:43
20 miles	1:36:08	4:48
40km	2:01:02	4:52
25 miles	2:01:47	4:52
42km	2:07:28	4:53
50 miles	4:13:55	5:05
56 miles	4:46:20	5:07
100 miles	8:49:24	5:18
112 miles	9:56:58	5:20

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