Tue 7th Jul 2020 at 6:00pm by Dick!

Run > General

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Time
27:27
Miles
2.44
Min/mi
11:15
Pacing
34%
WAVA
43.41
Stride(cm)
84
Cals
303
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 121cal 4.67/6.51mph
2) 1m - 10:02(10:02/m) 126cal 5.98/7.37mph
3) 0.44m - 4:33(10:23/m) 56cal 5.78/6.39mph

12:51 10:02 4:33

Pin Map

0mi in 0

Pace

31%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:29	1:29	11:54	153 80-186
0.25	5:02	3:33	28:25	129 96-178
0.38	6:20	1:17	10:17	175 170-182
0.50	7:38	1:19	10:30	172 170-178
0.63	8:57	1:19	10:29	172 164-184
0.75	10:13	1:16	10:07	174 168-184
0.88	12:51	2:39 +1:27	21:09	166 122-178
1.00	14:18	1:26	11:31	172 164-178
1.13	15:36	1:18	10:26	171 164-178
1.25	16:53	1:17	10:19	172 168-178
1.38	19:52	2:58 +1:52	23:47	177 160-188
1.50	21:04	1:12	9:40	184 182-186
1.63	22:58	1:53 +43	15:07	179 122-188
1.75	24:09	1:11	9:29	183 172-188
1.88	28:21	4:12 +2:48	33:38	159 90-182
2.00	31:15	2:54 +1:33	23:11	168 164-176
2.13	32:35	1:20	10:43	172 162-178
2.25	33:57	1:22	10:52	171 166-176
2.38	35:13	1:16	10:09	177 172-188
2.44	35:49	36	9:22	173 170-178

Cadence

170 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	174	2.3	22:51	13:15
Walk	11.9	109	0.1	5:12	38:08
Still	0.3	-	-	7	-
Pause	17.6	-	-	7:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.68%	More
800m	4:59	10:02	40.86%	More
1km	6:14	10:02	42.58%	More
Mile	10:02	10:02	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	42.23
5km	35:28	11:25	43.26
5M	58:43	11:45	42.64
10km	1:13:56	11:54	42.33
10M	2:02:26	12:15	42.30
Half	2:43:01	12:27	41.73
20M	4:15:16	12:46	42.23
Mara	5:39:52	12:58	42.30

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