Tue 7th Jul 2020 at 6:00pm by Winniefree

Run > General

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Time
41:22
Miles
3.66
Min/mi
11:18
Pacing
73%
WAVA
50.45
Stride(cm)
92
Cals
439
Cadence
156
Asc(m)
128
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 122cal 5.13/5.66mph
2) 1m - 12:10(12:10/m) 117cal 4.93/7.22mph
3) 1m - 10:31(10:31/m) 125cal 5.71/7.14mph
4) 0.66m - 6:59(10:34/m) 75cal 5.68/7.62mph

11:42 12:10 10:31 6:59

Pace

15%

25%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	150 116-156	1/2
0.25	3:00	1:26	11:27	155 152-156	9/1
0.38	4:27	1:27	11:37	155 152-158	2/4
0.50	5:55	1:28	11:43	156 152-158	7/5
0.63	7:30	1:35	12:44	157 154-160	9/0
0.75	8:51	1:20	10:42	158 156-160	3/5
0.88	10:21	1:30	12:04	157 156-160	2/6
1.00	11:42	1:21	10:44	159 156-162	3/3
1.13	13:08	1:26	11:29	158 156-160	3/1
1.25	14:31	1:23	11:07	156 154-160	3/1
1.38	15:58	1:27	11:34	154 146-156	11/1
1.50	17:41	1:43	13:48	144 142-150	17/0
1.63	19:15	1:34	12:29	146 142-152	14/1
1.75	21:26	2:11 +27	17:27	138 118-154	2/2
1.88	22:55	1:29	11:54	148 120-158	4/0
2.00	24:18	1:23	11:08	158 156-160	1/1
2.13	25:41	1:23	11:01	156 154-158	4/0
2.25	27:04	1:23	11:05	156 154-158	3/1
2.38	28:21	1:17	10:14	160 154-172	1/10
2.50	29:26	1:05	8:42	165 160-172	0/13
2.63	30:59	1:33 +18	12:27	160 156-162	4/7
2.75	32:11	1:12	9:36	160 156-164	0/7
2.88	33:40	1:28 +5	11:47	158 116-174	0/12
3.00	35:11	1:32	12:12	156 150-166	7/3
3.13	36:39	1:28 +7	11:42	158 152-162	4/2
3.25	37:57	1:18	10:25	158 156-160	3/2
3.38	39:35	1:38 +30	13:06	162 160-166	0/11
3.50	42:17	2:41 +1:29	21:32	163 160-166	0/10
3.63	44:02	1:46 +11	14:04	159 154-170	0/17
3.66	44:28	26	11:58	153 150-156	0/2

Elevation

Asc 128m, Range 86m, Flat prediction 39:19

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.2%	12:20
19 4.8%	11:52
See your biggest climbs

Cadence

156 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	157	3.4	37:18	11:50
Walk	8.9	133	0.3	4:12	16:13
Pause	6.3	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	46.20%	More
800m	5:00	10:03	45.87%	More
1km	6:22	10:14	46.83%	More
Mile	10:31	10:31	48.03%	More
5k	35:55	11:34	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	48.30
5km	34:46	11:11	50.73
5M	57:35	11:31	50.07
10km	1:12:30	11:40	49.83
10M	2:00:03	12:00	49.68
Half	2:39:50	12:12	48.79
20M	4:10:18	12:31	49.15
Mara	5:33:15	12:43	48.98

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