Tue 7th Jul 2020 at 5:00pm by Marts

Run > General

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Time
50:57
Miles
7.07
Min/mi
7:12
Pacing
0%
WAVA
64.62
Stride(cm)
120
Cals
617
Cadence
186
BPM
139
%MHR
73.5
B/mi
1002
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1.76m - 14:08(8:03/m) 140/161bpm 193cal 7.46/8.81mph
2) 1.5m - 9:26(6:18/m) 155/164bpm 144cal 9.53/11.79mph
3) 1.55m - 11:20(7:19/m) 131/147bpm 110cal 8.19/9.46mph
4) 1.03m - 6:53(6:41/m) 137/149bpm 75cal 8.97/10.94mph
5) 1.24m - 9:11(7:25/m) 136/149bpm 95cal 8.08/9.18mph

14:08 9:26 11:20 6:53 9:11

Pin Map

0mi in 0

Pace

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	116 73-132	952	186 180-194	1/2
0.50	4:17	2:14 +11	8:57	134 130-140	1199	183 180-186	2/1
0.75	6:20	2:03	8:11	138 133-142	1129	183 178-186	1/1
1.00	8:20	2:00	8:00	141 137-144	1128	182 180-184	0/0
1.25	10:17	1:57	7:48	146 142-150	1139	182 178-190	1/0
1.50	12:18	2:01	8:05	152 147-161	1228	181 166-186	0/0
1.75	14:22	2:04 +8	8:16	156 151-160	1290	183 180-188	2/0
2.00	15:56	1:34	6:16	155 151-162	972	197 188-208	0/1
2.25	17:27	1:31	6:04	157 155-160	952	195 192-200	1/1
2.50	19:04	1:37	6:27	157 154-161	1014	190 188-192	1/1
2.75	20:37	1:33	6:10	158 155-162	975	183 94-194	1/2
3.00	22:14	1:37	6:28	150 137-158	970	190 188-194	4/0
3.25	23:51	1:37	6:29	155 152-159	1004	188 186-190	0/2
3.50	31:03	7:12 +5:31	28:49	113 71-135	3256	187 182-192	1/2
3.75	33:02	1:59	7:56	131 126-134	1040	184 182-186	2/0
4.00	35:18	2:16 +29	9:04	127 112-135	1151	188 182-196	0/0
4.25	37:10	1:52	7:27	136 130-140	1013	185 182-188	2/2
4.50	38:58	1:48	7:11	135 132-139	971	185 182-188	1/1
4.75	40:47	1:50	7:20	138 134-146	1011	185 180-188	1/0
5.00	42:47	1:59	7:57	136 134-140	1081	181 176-186	0/2
5.25	47:23	4:36 +2:52	18:26	125 100-140	2304	189 178-194	2/0
5.50	49:00	1:37	6:29	144 140-148	933	197 184-206	0/2
5.75	50:28	1:27	5:50	146 141-149	851	195 184-200	2/2
6.00	53:13	2:45 +1:01	10:59	127 103-143	1395	189 184-196	2/1
6.25	55:05	1:52	7:28	136 134-138	1016	183 180-186	0/2
6.50	56:57	1:52	7:30	136 133-140	1019	184 182-186	2/1
6.75	58:52	1:55	7:39	137 133-142	1048	182 180-186	0/0
7.00	1:01:02	2:10 +21	8:41	140 128-146	1215	179 78-186	0/0
7.07	1:01:32	30	7:24	143 137-148	1059	184 182-188	0/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 6m, Flat prediction 50:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (208 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	186	7	50:42	8:39
Walk	0.9	98	0	38	24:55
Pause	14.2	-	-	10:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	55.70%	More
800m	2:55	5:53	64.02%	More
1km	3:47	6:05	64.56%	More
Mile	6:13	6:13	66.94%	More
5k	22:41	7:18	62.40%	More
5 miles	42:46	8:33	53.84%	More
10k	54:15	8:44	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.87
5km	21:19	6:52	66.42
5M	35:18	7:04	65.23
10km	44:26	7:09	64.68
10M	1:13:34	7:21	64.53
Half	1:37:55	7:28	63.63
20M	2:33:17	7:40	64.41
Mara	3:24:03	7:47	64.51

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