Tue 7th Jul 2020 at 5:00pm by mrs shanksi

Run > General

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Time
1:12:32
Miles
6.28
Min/mi
11:33
Pacing
69%
WAVA
45.07
Stride(cm)
81
Cals
545
Cadence
172
BPM
141
%MHR
82.3
B/mi
1626
Asc(m)
185
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 112/141bpm 66cal 5.22/0mph
2) 1m - 9:36(9:36/m) 148/159bpm 83cal 6.25/0mph
3) 1m - 13:11(13:11/m) 144/164bpm 101cal 4.55/0mph
4) 1m - 10:43(10:43/m) 149/166bpm 89cal 5.6/0mph
5) 1m - 11:28(11:28/m) 142/169bpm 84cal 5.23/0mph
6) 1m - 11:39(11:39/m) 150/181bpm 94cal 5.15/0mph
7) 0.28m - 4:25(15:48/m) 142/158bpm 28cal 3.8/0mph

11:30 9:36 13:11 10:43 11:28 11:39 4:25

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	125 99-137	1337	186 120-194	6/0
0.50	5:09	2:28	9:53	96 89-121	949	188 178-194	0/3
0.75	9:12	4:03	16:11	105 88-137	1700	163 100-192	1/1
1.00	12:02	2:50	11:22	123 109-141	1397	185 174-192	3/0
1.25	14:31	2:29	9:55	147 134-157	1458	186 180-190	2/0
1.50	16:58	2:28	9:51	147 137-159	1447	188 182-192	1/7
1.75	19:23	2:24	9:37	151 148-156	1452	188 186-192	3/2
2.00	21:38	2:15	9:01	147 134-154	1326	188 182-192	0/13
2.25	24:55	3:17	13:07	144 126-162	1890	150 90-192	14/2
2.50	28:35	3:40	14:39	142 125-163	2080	150 120-184	12/0
2.75	31:32	2:58	11:51	149 125-160	1766	173 120-192	12/0
3.00	34:49	3:17	13:08	140 121-164	1838	149 120-192	8/7
3.25	38:18	3:29	13:55	143 125-157	1990	147 88-190	16/5
3.50	40:54	2:36	10:25	153 117-166	1593	185 174-190	11/0
3.75	43:18	2:24	9:35	158 149-162	1514	188 184-192	5/2
4.00	45:32	2:14	8:56	145 134-152	1296	189 184-194	0/17
4.25	48:50	3:18	13:10	133 108-149	1751	175 116-192	0/26
4.50	51:51	3:01	12:06	136 117-147	1646	162 120-198	15/9
4.75	54:12	2:21	9:24	145 138-152	1364	186 180-192	16/22
5.00	57:00	2:48	11:11	159 149-169	1779	180 120-194	14/7
5.25	1:01:22	4:22	17:29	153 139-181	2675	146 118-190	15/4
5.50	1:03:49	2:27	9:48	161 150-178	1576	188 178-198	1/23
5.75	1:06:06	2:17	9:07	146 134-160	1330	188 184-190	0/16
6.00	1:09:06	3:00	11:59	141 125-149	1689	172 120-192	3/9
6.25	1:12:50	3:45	14:59	142 112-158	2129	156 104-190	19/1
6.28	1:13:30	40	22:26	138 121-147	3095	177 124-190	1/0

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 80m, Flat prediction 1:07:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.8%	13:14
33 3.6%	11:33
20 7.8%	18:47
15 6.3%	16:45
14 6.5%	19:09
14 6.1%	10:11
See your biggest climbs

Cadence

172 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	185	5.5	56:32	10:20
Walk	21.3	120	0.8	15:40	19:21
Still	1.8	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.95%	More
800m	4:32	9:08	45.09%	More
1km	5:43	9:11	46.66%	More
Mile	9:36	9:36	47.17%	More
5k	34:28	11:06	45.90%	More
5 miles	56:31	11:18	45.67%	More
10k	1:12:27	11:40	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.94
5km	32:13	10:22	49.10
5M	55:46	11:09	46.29
10km	1:11:39	11:32	45.11
10M	2:04:01	12:24	42.86
Half	2:49:19	12:55	40.96
20M	4:35:47	13:47	39.49
Mara	6:16:31	14:22	38.25

Fetch Miles

13:21

Dunnottar Castle Coastal Trail

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