Tue 7th Jul 2020 at 5:00pm by louloops

Walk > General

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Time
1:14:42
Miles
3.26
Min/mi
22:55
Stride(cm)
62
Cals
283
Cadence
114
BPM
105
%MHR
61.2
B/mi
2396
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:01(23:01/m) 106/131bpm 104cal 2.61/3.47mph
2) 1m - 25:19(25:19/m) 103/129bpm 91cal 2.37/4.49mph
3) 1m - 21:39(21:39/m) 104/117bpm 71cal 2.77/3.59mph
4) 0.26m - 4:43(18:04/m) 107/117bpm 17cal 3.32/3.78mph

23:01 25:19 21:39 4:43

Pace

21%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:40	98 67-109	2222	112 92-124	2/2
0.25	5:13	2:23	19:07	105 99-110	2007	116 108-126	0/6
0.38	7:30	2:17	18:13	108 106-109	1967	113 108-120	0/5
0.50	9:48	2:18	18:26	109 107-112	2009	114 110-116	0/3
0.63	13:32	3:44	29:49	112 99-131	3340	120 112-156	0/3
0.75	16:57	3:25	27:24	107 97-114	2931	108 92-126	1/1
0.88	20:07	3:10	25:19	105 96-113	2659	104 92-122	2/0
1.00	23:01	2:53	23:08	101 98-103	2336	108 90-122	3/0
1.13	25:27	2:26	19:29	100 98-106	1948	114 102-116	0/2
1.25	27:45	2:18	18:23	105 100-112	1929	117 112-122	0/4
1.38	30:02	2:17	18:15	107 105-109	1953	114 112-116	0/5
1.50	32:31	2:29	19:55	104 97-107	2071	114 108-122	0/6
1.63	39:18	6:47	54:16	94 75-126	5102	116 104-122	3/2
1.75	43:37	4:19	34:34	104 95-120	3595	113 98-124	2/3
1.88	45:50	2:13	17:44	106 99-114	1879	118 112-122	4/4
2.00	48:20	2:30	19:58	120 114-129	2395	118 112-122	8/0
2.13	52:38	4:18	34:22	108 91-116	3712	112 96-118	1/6
2.25	55:26	2:48	22:24	106 99-111	2375	112 98-122	4/1
2.38	57:56	2:31	20:06	105 102-108	2111	113 108-116	3/3
2.50	1:00:32	2:36	20:46	101 97-103	2097	116 106-122	6/0
2.63	1:03:06	2:34	20:34	103 100-107	2118	113 108-122	1/1
2.75	1:05:27	2:21	18:48	102 99-104	1917	115 108-122	3/0
2.88	1:07:42	2:15	18:00	105 102-107	1890	118 110-122	1/1
3.00	1:10:00	2:17	18:17	105 102-107	1920	120 116-124	2/0
3.13	1:12:07	2:08	17:01	107 104-114	1821	120 116-122	4/0
3.25	1:14:27	2:19	18:36	109 105-117	2027	121 116-122	4/0
3.26	1:14:43	16	23:43	107 107-107	2537	-	0/0

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	18:59
14 8.0%	37:35
10 4.1%	29:40
See your biggest climbs

Cadence

114 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:50	17:47	More
1km	11:13	18:03	More
Mile	18:53	18:53	More
5k	1:11:06	22:53	More

Predictions

Dist	Time	Per Mile

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