Tue 7th Jul 2020 at 5:00pm by Sam Jelfs

Bike > General

Follow User
0 👍

Time
1:23:32
Miles
16.85
Mph
12.1
FBI
47.11
Cals
342
BPM
88
%MHR
51.2
B/mi
434
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:12(3:02/km) 92/105bpm 76cal
2) 5km - 14:25(2:53/km) 89/105bpm 62cal
3) 5km - 14:46(2:57/km) 90/114bpm 63cal
4) 5km - 17:20(3:28/km) 80/96bpm 52cal
5) 5km - 14:57(2:59/km) 90/113bpm 64cal
6) 2.12km - 6:52(3:14/km) 86/101bpm 25cal

15:12 14:25 14:46 17:20 14:57 6:52

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:39	2:39	11.34	89 77-99	471
1.00	5:10	2:32	11.87	96 92-102	485
1.50	7:35	2:25	12.44	92 82-101	444
2.00	10:27	2:52	10.45	90 80-104	517
2.50	12:48	2:20	12.82	89 77-95	416
3.00	14:47	2:00	15.04	93 86-98	371
3.50	16:51	2:03	14.60	91 84-98	374
4.00	18:56	2:06	14.31	91 86-96	382
4.50	21:23	2:27	12.27	91 83-104	445
5.00	23:49	2:26	12.30	86 75-101	419
5.50	26:08	2:19	12.99	89 84-96	411
6.00	28:35	2:27	12.24	88 83-94	431
6.50	31:14	2:39	11.31	86 77-93	456
7.00	33:42	2:28	12.15	86 75-93	425
7.50	36:10	2:27	12.21	89 83-97	438
8.00	38:19	2:09	13.94	88 82-96	379
8.50	40:33	2:14	13.42	96 87-113	429
9.00	42:51	2:18	13.01	97 86-110	447
9.50	45:13	2:21	12.74	88 81-98	414
10.00	47:48	2:35	11.59	84 77-91	435
10.50	50:18	2:30	12.03	80 74-85	399
11.00	52:58	2:41	11.20	74 67-80	397
11.50	55:37	2:39	11.32	81 74-89	429
12.00	1:15:58	20:20 +17:10	1.48	75 62-89	3050
12.50	1:19:13	3:15	9.22	84 72-95	546
13.00	1:21:31	2:19	12.98	89 74-98	411
13.50	1:23:53	2:21	12.74	82 76-93	386
14.00	1:26:23	2:31	11.94	91 84-99	457
14.50	1:28:47	2:23	12.58	91 77-98	434
15.00	1:31:08	2:21	12.75	86 76-98	405
15.50	1:33:39	2:32	11.86	97 88-113	491
16.00	1:35:52	2:12	13.62	94 88-100	414
16.50	1:38:45	2:53	10.37	85 72-101	492
16.85	1:40:41	1:56	11.00	83 75-97	453

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:57	3:55	More
1km	2:27	3:56	More
Mile	4:02	4:02	More
5k	13:45	4:26	More
5 miles	23:10	4:38	More
10k	28:37	4:36	More
10 miles	47:38	4:46	More
Half	1:21:04	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	48:03	4:48
20km	1:00:30	4:52
15 miles	1:13:51	4:55
20 miles	1:40:10	5:01
40km	2:06:07	5:04
25 miles	2:06:54	5:05
42km	2:12:49	5:05
50 miles	4:24:35	5:18
56 miles	4:58:22	5:20
100 miles	9:11:39	5:31
112 miles	10:22:04	5:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry