Tue 7th Jul 2020 at 5:00pm by SimonF

Run > Intervals
  • Good
  • drizzle
  • warm
  • Time
    1:02:15
  • Miles
    5.71
  • Min/mi
    10:54
  • Pacing
    65%
  • WAVA
    45.31
  • Stride(cm)
    93
  • Cals
    558
  • Cadence
    159
  • BPM
    120
  • %MHR
    66.7
  • B/mi
    1309
  • Surface
    Fell

Notes & Comments

Otley Chevin Danefield Flats

Split Summary
===
1) 1m - 14:57(14:57/m) 101/116bpm 110cal
2) 1m - 13:14(13:14/m) 115/130bpm 111cal
3) 0.11m - 1:49(16:48/m) 112/123bpm 14cal
4) 0.27m - 2:00(7:27/m) 121/130bpm 18cal
5) 0.13m - 2:00(15:10/m) 120/132bpm 17cal
6) 0.27m - 2:00(7:24/m) 131/139bpm 21cal
7) 0.22m - 2:00(9:17/m) 128/135bpm 19cal
8) 0.26m - 2:00(7:45/m) 138/153bpm 21cal
9) 0.24m - 2:00(8:28/m) 132/147bpm 18cal
10) 0.26m - 2:00(7:36/m) 137/145bpm 22cal
11) 0.21m - 2:00(9:26/m) 138/144bpm 21cal
12) 0.26m - 2:00(7:43/m) 139/145bpm 21cal
13) 0.19m - 2:00(10:37/m) 140/145bpm 22cal
14) 0.24m - 2:00(8:29/m) 134/142bpm 21cal
15) 0.21m - 2:00(9:38/m) 135/143bpm 20cal
16) 0.85m - 8:15(9:41/m) 133/141bpm 82cal
14:57 13:14 1:49 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 8:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 18% 21% 26% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:27 88 80-96 1360 159 110-170
0.13 1:39 41 11:02 93 89-97 1026 169 168-170
0.19 2:20 41 10:50 92 89-94 997 170 168-172
0.25 3:00 40 10:47 95 92-98 1025 170 170-170
0.31 3:50 50 13:21 97 95-101 1295 167 158-170
0.38 4:28 38 10:07 101 98-104 1021 170 168-174
0.44 5:08 39 10:26 102 102-104 1065 170 168-170
0.50 5:51 43 11:29 104 101-106 1194 168 166-170
0.56 6:40 50 13:12 103 99-105 1360 165 162-166
0.63 7:24 44 11:42 110 105-114 1287 169 164-174
0.69 8:31 1:07 17:46 106 98-111 1883 132 98-170
0.75 9:58 1:27 23:15 105 100-110 2441 113 96-200
0.81 11:36 1:38 26:08 101 91-105 2640 127 96-174
0.88 12:44 1:08 18:07 102 92-111 1847 140 98-202
0.94 13:54 1:10 18:40 106 96-109 1979 121 98-208
1.00 14:56 1:03 16:41 101 93-110 1685 133 102-168
1.06 16:15 1:19 20:57 94 88-103 1969 113 92-156
1.13 17:10 55 14:47 104 97-116 1538 130 92-166
1.19 17:53 42 11:18 114 111-120 1288 164 160-166
1.25 18:32 40 10:35 118 116-121 1250 165 164-166
1.31 19:15 42 11:17 116 114-117 1309 164 160-166
1.38 20:02 47 12:29 114 111-116 1423 161 160-166
1.44 20:44 42 11:16 117 113-121 1318 163 156-168
1.50 21:30 46 12:19 115 110-120 1416 166 162-170
1.56 22:12 42 11:06 124 117-129 1376 163 156-168
1.63 22:55 43 11:35 124 122-127 1437 166 162-170
1.69 23:34 39 10:25 127 121-130 1322 169 166-174
1.75 24:13 39 10:24 123 115-126 1278 168 162-172
1.81 24:49 36 9:38 113 107-120 1089 165 162-172
1.88 25:46 57 15:05 118 115-122 1780 134 102-166
1.94 26:58 1:12 19:14 117 107-126 2250 174 110-224
2.00 28:10 1:12 19:12 113 104-123 2169 117 92-160
2.06 29:20 1:10 18:43 109 106-115 2040 119 100-220
2.13 30:05 45 12:05 120 112-126 1450 167 164-176
2.19 30:36 31 8:13 125 123-126 1027 181 178-184
2.25 31:00 24 6:28 127 122-130 821 182 180-184
2.31 31:27 27 7:05 117 116-118 829 182 180-184
2.38 31:59 32 8:27 116 114-119 980 178 170-184
2.44 32:57 58 15:33 114 111-118 1773 149 108-178
2.50 33:52 55 14:34 124 113-131 1807 159 152-166
2.56 34:25 34 8:59 130 127-131 1168 178 166-186
2.63 34:54 28 7:34 128 125-131 968 183 180-184
2.69 35:21 27 7:17 130 124-133 948 181 180-184
2.75 35:46 25 6:43 136 134-139 913 182 180-184
2.81 36:21 35 9:15 130 121-138 1201 175 168-186
2.88 36:57 36 9:36 126 119-131 1209 168 166-168
2.94 37:29 32 8:38 131 125-134 1132 167 164-168
3.00 38:01 32 8:34 126 125-128 1080 170 168-182
3.06 38:30 29 7:43 127 125-128 981 183 182-184
3.13 39:02 31 8:21 134 124-150 1120 181 178-186
3.19 39:31 29 7:46 149 147-150 1158 181 180-184
3.25 39:58 27 7:16 149 146-151 1083 184 182-186
3.31 40:23 25 6:33 141 134-147 922 176 170-184
3.38 40:57 34 9:03 127 125-132 1149 170 168-174
3.44 41:32 36 9:36 132 130-134 1267 170 166-172
3.50 42:04 31 8:20 131 128-133 1091 168 164-178
3.56 42:30 26 7:00 136 130-140 953 186 184-188
3.63 42:56 26 7:01 138 136-139 969 184 180-188
3.69 43:24 27 7:19 136 134-139 996 181 176-186
3.75 43:58 34 9:07 141 138-144 1285 184 178-188
3.81 44:27 29 7:44 135 133-138 1044 173 170-180
3.88 45:02 35 9:14 136 133-141 1256 178 170-188
3.94 45:41 40 10:37 142 139-144 1508 171 156-178
4.00 46:13 31 8:22 143 141-145 1197 174 166-184
4.06 46:39 26 6:57 141 140-142 980 184 180-186
4.13 47:07 28 7:31 141 135-145 1060 184 172-194
4.19 47:42 35 9:19 138 135-141 1285 177 172-184
4.25 48:13 32 8:25 138 133-144 1161 175 168-182
4.31 48:50 36 9:39 140 138-141 1351 167 166-168
4.38 49:36 46 12:22 142 139-145 1755 166 162-168
4.44 50:10 34 9:11 137 133-141 1259 172 160-186
4.50 50:40 29 7:46 135 131-138 1048 186 180-194
4.56 51:08 29 7:36 132 128-135 1003 180 176-184
4.62 51:42 34 8:57 133 131-137 1190 178 172-180
4.69 52:24 43 11:22 138 136-142 1568 168 160-176
4.75 53:00 35 9:27 139 135-143 1313 165 162-166
4.81 53:35 35 9:22 132 124-140 1236 167 166-170
4.87 54:11 36 9:44 132 128-134 1285 166 164-166
4.94 54:50 39 10:17 135 130-137 1388 165 162-168
5.00 55:27 37 9:52 138 136-140 1361 167 166-168
5.06 56:05 38 10:05 138 136-140 1392 166 164-168
5.12 56:43 38 10:14 138 135-140 1412 166 164-168
5.19 57:20 37 9:59 138 136-140 1377 166 164-166
5.25 57:58 37 9:53 136 133-138 1344 165 164-166
5.31 58:35 37 9:55 138 135-141 1370 167 158-178
5.38 59:11 36 9:37 134 132-135 1289 168 168-170
5.44 59:47 36 9:44 133 132-135 1294 168 166-170
5.50 1:00:20 32 8:36 125 123-128 1075 171 168-178
5.56 1:00:49 29 7:51 129 121-133 1014 181 170-188
5.63 1:01:26 37 9:49 122 119-125 1197 171 168-178
5.69 1:02:03 37 10:00 125 122-127 1249 168 166-170
5.71 1:02:15 12 10:10 127 126-127 1292 166 166-166

Heart

120/151max
  • Show Beats/Mile

Cadence

159 (224 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 169 5.4 54:10 10:07
Walk 12.9 103 0.4 8:01 22:35
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.97% More
800m 3:52 7:46 51.92% More
1km 4:51 7:49 53.75% More
Mile 8:02 8:02 55.15% More
5k 27:20 8:48 55.22% More
5 miles 53:24 10:41 46.08% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 44.17
5km 32:54 10:35 45.86
5M 54:10 10:50 45.42
10km 1:08:01 10:57 45.21
10M 1:52:00 11:12 45.41
Half 2:28:38 11:21 44.95
20M 3:51:36 11:35 45.71
Mara 5:07:22 11:44 45.93
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