Tue 7th Jul 2020 at 6:00pm by Fatcatslim

Run > General

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Time
12:02
Miles
1.25
Min/mi
9:38
Pacing
92%
WAVA
46.89
Stride(cm)
91
Cals
182
Cadence
184
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:40/m) 91cal 6.2/7.14mph
2) 0.62m - 6:00(9:39/m) 91cal 6.22/7.33mph
3) 0.01m - 2(6:20/m) 9.47/6.97mph

6:01 6:00 2

Pace

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	185 184-188	1/1
0.13	1:20	46 +12	12:18	185 178-188	1/2
0.19	2:00	40	10:42	182 178-186	6/0
0.25	2:37	37	9:49	183 182-184	1/0
0.31	3:14	37	9:54	181 180-182	1/1
0.38	3:50	36	9:29	182 182-184	0/1
0.44	4:27	37	9:46	182 178-186	1/1
0.50	5:03	36	9:36	184 184-186	0/0
0.56	5:40	38	10:00	183 182-184	1/0
0.63	6:14	34	9:01	184 182-186	0/2
0.69	6:51	37	9:57	183 180-186	1/1
0.75	7:30	39	10:19	183 180-184	1/2
0.81	8:09	39 +4	10:28	183 178-186	0/2
0.88	8:45	36	9:36	187 184-188	2/0
0.94	9:22	37	9:47	183 182-186	1/0
1.00	9:59	37	9:51	185 182-188	1/0
1.06	10:34	35	9:16	187 184-188	1/1
1.13	11:09	36	9:32	187 184-190	1/0
1.19	11:49	39	10:30	172 120-190	0/1
1.25	12:18	29	8:11	189 186-192	0/1

Elevation

Asc 21m, Range 6m, Flat prediction 12:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	184	1.2	12:02	9:45
Walk	1.9	120	0	14	17:56
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.09%	More
800m	4:47	9:38	41.48%	More
1km	5:59	9:38	43.29%	More
Mile	9:43	9:43	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.28
5km	31:35	10:10	47.39
5M	52:18	10:28	46.65
10km	1:05:52	10:36	46.28
10M	1:49:04	10:54	46.22
Half	2:25:12	11:05	45.60
20M	3:47:23	11:22	46.14
Mara	5:02:44	11:33	46.21

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