Tue 7th Jul 2020 at 5:00pm by crocodile ferry

Run > General

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Time
54:59
Miles
5.39
Min/mi
10:12
Pacing
87%
WAVA
50.50
Stride(cm)
92
Cals
635
Cadence
172
BPM
148
%MHR
86.5
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 136/143bpm 112cal 5.66/6.8mph
2) 1m - 10:20(10:20/m) 146/149bpm 117cal 5.81/6.14mph
3) 1m - 10:11(10:11/m) 151/155bpm 119cal 5.9/6.57mph
4) 1m - 9:56(9:56/m) 156/157bpm 120cal 6.04/6.53mph
5) 1m - 10:05(10:05/m) 156/157bpm 121cal 5.95/6.41mph
6) 0.39m - 3:52(9:58/m) 157/157bpm 46cal 6.02/6.3mph

10:36 10:20 10:11 9:56 10:05 3:52

Pace

24%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:59	117 75-138	1285	170 122-180
0.50	5:17	2:32	10:09	139 138-139	1410	174 172-178
0.75	7:44	2:27	9:46	140 140-141	1368	175 170-182
1.00	10:36	2:52	11:30	142 141-143	1633	171 168-176
1.25	13:14	2:38	10:34	144 143-145	1521	174 164-176
1.50	15:44	2:30	10:00	146 145-146	1461	174 170-176
1.75	18:15	2:31	10:04	147 146-148	1479	175 170-176
2.00	21:17	3:01 +23	12:06	144 127-149	1742	175 172-178
2.25	23:58	2:41	10:46	150 150-151	1614	170 118-176
2.50	26:58	2:59 +38	11:58	144 126-152	1722	174 122-180
2.75	29:36	2:38	10:32	153 149-154	1612	174 164-178
3.00	32:07	2:31	10:05	155 154-155	1563	173 170-174
3.25	34:35	2:28	9:53	156 155-157	1542	174 172-178
3.50	37:05	2:30	9:59	157 157-157	1567	173 172-176
3.75	39:37	2:32	10:10	155 148-157	1575	173 152-176
4.00	42:03	2:25	9:41	157 156-157	1521	175 172-178
4.25	44:30	2:27	9:50	157 157-157	1544	174 172-176
4.50	47:17	2:47	11:09	153 138-157	1707	154 86-176
4.75	49:42	2:25	9:40	157 157-157	1517	173 170-178
5.00	52:08	2:26	9:43	157 157-157	1524	175 172-178
5.25	54:39	2:31	10:05	157 157-157	1584	175 172-178
5.39	56:00	1:21	9:47	157 157-157	1536	175 172-178

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	173	5.4	54:37	10:16
Walk	1.8	102	0	1:00	37:33
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.37%	More
800m	4:47	9:38	43.56%	More
1km	6:00	9:39	45.36%	More
Mile	9:48	9:48	47.16%	More
5k	31:41	10:12	49.67%	More
5 miles	51:48	10:22	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.11
5km	30:40	9:52	51.31
5M	50:47	10:09	50.62
10km	1:03:56	10:17	50.29
10M	1:45:52	10:35	50.29
Half	2:20:57	10:46	49.64
20M	3:40:43	11:02	50.23
Mara	4:53:52	11:13	50.31

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