Tue 7th Jul 2020 at 5:00pm by tiamo69

Bike > General

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Time
1:02:05
Miles
17.43
Mph
16.8
FBI
73.83
Cals
682
Cadence
70
BPM
129
%MHR
66.3
B/mi
461
Surface
Road

Notes & Comments

Split Summary
===
1) 17.43m - 1:02:05(3:34/m) 133/157bpm 682cal 70/106rpm 16.84/30.35mph

1:02:05

Pin Map

0mi in 0

Pace

36%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:35	2:35	11.62	97 79-119	501	78 54-100
1.00	4:45	2:10	13.85	115 96-128	498	66 47-80
1.50	6:37	1:52	16.03	127 118-133	475	68 21-83
2.00	8:47	2:10	13.89	120 104-132	518	73 36-106
2.50	10:13	1:27	20.79	140 134-144	404	73 59-82
3.00	12:15	2:02	14.81	142 136-146	575	68 50-83
3.50	14:24	2:09	13.98	127 115-138	545	66 57-71
4.00	16:14	1:50	16.35	131 123-138	481	68 57-76
4.50	17:23	1:09	25.93	122 116-125	282	76 61-86
5.00	18:48	1:24	21.30	111 102-118	313	67 31-87
5.50	20:03	1:16	23.84	133 118-149	335	67 22-76
6.00	21:15	1:12	24.97	140 135-149	336	66 21-79
6.50	22:38	1:23	21.61	145 139-150	403	75 65-84
7.00	24:16	1:38	18.38	146 142-151	477	74 60-85
7.50	26:59	2:42	11.08	133 123-143	720	67 21-80
8.00	28:43	1:44	17.28	121 112-131	420	69 57-82
8.50	30:32	1:49	16.47	128 119-135	466	69 59-78
9.00	32:21	1:49	16.53	132 124-137	479	69 62-80
9.50	34:03	1:42	17.64	137 133-139	466	74 60-78
10.00	35:59	1:56	15.49	145 141-151	562	70 53-87
10.50	37:39	1:39	18.16	134 126-142	443	72 61-85
11.00	39:26	1:47	16.79	142 134-145	507	76 66-83
11.50	41:56	2:30	11.97	137 128-143	687	65 55-79
12.00	44:32	2:36	11.56	133 127-145	690	66 58-72
12.50	46:15	1:43	17.48	125 110-144	429	77 61-95
13.00	48:21	2:07	14.23	152 147-157	641	70 60-83
13.50	49:39	1:17	23.24	145 139-152	374	74 65-88
14.00	51:06	1:27	20.66	148 138-152	430	74 57-83
14.50	52:35	1:29	20.21	139 128-150	413	74 64-89
15.00	55:41	3:06 +1:05	9.66	133 112-151	826	79 65-97
15.50	57:08	1:26	20.83	134 125-139	386	70 63-87
16.00	58:40	1:32	19.60	144 141-146	441	70 65-78
16.50	1:00:05	1:25	21.09	144 140-150	410	72 59-81
17.00	1:01:22	1:17	23.49	148 141-151	378	70 22-77
17.43	1:06:06	4:44 +2:56	5.40	137 96-149	1523	75 49-89

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:03	2:06	More
1km	1:22	2:11	More
Mile	2:27	2:27	More
5k	8:22	2:42	More
5 miles	15:26	3:05	More
10k	20:21	3:16	More
10 miles	34:38	3:28	More
Half	45:25	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	34:27	3:27
20km	43:23	3:29
15 miles	52:57	3:32
20 miles	1:11:50	3:36
40km	1:30:26	3:38
25 miles	1:31:00	3:38
42km	1:35:14	3:39
50 miles	3:09:43	3:48
56 miles	3:33:56	3:49
100 miles	6:35:33	3:57
112 miles	7:26:02	3:59

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