Tue 7th Jul 2020 at 4:00pm by Hicky
Run > General
-
Time
1:30:27
-
Miles
10.02
-
Min/mi
9:02
-
Pacing
70%
-
WAVA
60.71
-
Stride(cm)
104
-
Cals
738
-
Cadence
171
-
BPM
120
-
%MHR
70
-
B/mi
1080
-
Asc(m)
173
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 116/127bpm 83cal 6.56/7.64mph
2) 1m - 9:04(9:04/m) 125/136bpm 94cal 6.61/7.81mph
3) 1m - 9:24(9:24/m) 124/138bpm 89cal 6.39/7.45mph
4) 1m - 9:27(9:27/m) 126/140bpm 88cal 6.35/7.45mph
5) 1m - 8:33(8:33/m) 121/130bpm 66cal 7.01/7.97mph
6) 1m - 9:25(9:25/m) 118/134bpm 62cal 6.37/7.78mph
7) 1m - 9:19(9:19/m) 119/134bpm 65cal 6.44/8.31mph
8) 1m - 8:29(8:29/m) 120/140bpm 60cal 7.07/8.68mph
9) 1m - 8:49(8:49/m) 121/130bpm 66cal 6.8/7.87mph
10) 1m - 8:36(8:36/m) 122/146bpm 63cal 6.98/8.14mph
11) 0.02m - 12(8:30/m) 146/147bpm 2cal 7.06/7.81mph
9:09 9:04 9:24 9:27 8:33 9:25 9:19 8:29 8:49 8:36 12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 +3
|
9:22 |
108 69-124 |
1012 |
176 122-184 |
2/12 |
1.00 |
9:11 |
4:30 |
8:59 |
121 111-126 |
1087 |
178 170-184 |
9/6 |
1.50 |
13:45 |
4:35 |
9:09 |
125 119-130 |
1144 |
176 136-190 |
10/2 |
2.00 |
18:19 |
4:34 +4
|
9:07 |
125 110-136 |
1140 |
175 120-182 |
13/6 |
2.50 |
23:02 |
4:43 |
9:26 |
126 119-137 |
1188 |
175 170-178 |
18/1 |
3.00 |
27:46 |
4:44 +4
|
9:29 |
121 109-129 |
1147 |
171 114-180 |
9/3 |
3.50 |
33:06 |
5:20 +40
|
10:39 |
121 97-134 |
1289 |
173 126-184 |
17/6 |
4.00 |
37:53 |
4:47 |
9:35 |
128 114-139 |
1226 |
169 78-180 |
22/7 |
4.50 |
42:15 |
4:22 |
8:44 |
120 115-129 |
1048 |
175 170-184 |
4/25 |
5.00 |
46:27 |
4:12 |
8:23 |
122 117-126 |
1023 |
175 170-182 |
1/17 |
5.50 |
51:55 |
5:28 +26
|
10:57 |
115 89-132 |
1258 |
150 70-188 |
15/10 |
6.00 |
56:18 |
4:23 |
8:46 |
114 106-133 |
999 |
178 162-218 |
0/27 |
6.50 |
1:01:35 |
5:16 +14
|
10:33 |
111 91-125 |
1170 |
158 74-192 |
6/3 |
7.00 |
1:05:54 |
4:20 +3
|
8:40 |
125 105-134 |
1083 |
173 82-184 |
6/5 |
7.50 |
1:11:20 |
5:26 +1:28
|
10:51 |
126 92-140 |
1368 |
177 110-186 |
2/8 |
8.00 |
1:16:15 |
4:54 +23
|
9:49 |
113 94-127 |
1109 |
169 84-198 |
3/8 |
8.50 |
1:20:33 |
4:19 |
8:37 |
122 115-128 |
1052 |
178 174-182 |
5/4 |
9.00 |
1:25:33 |
5:00 +29
|
10:01 |
120 94-129 |
1201 |
172 88-180 |
7/6 |
9.50 |
1:30:40 |
5:07 +44
|
10:14 |
114 92-127 |
1166 |
172 114-180 |
6/7 |
10.00 |
1:34:53 |
4:12 |
8:25 |
131 119-145 |
1102 |
177 174-180 |
11/4 |
10.03 |
1:35:06 |
13 |
8:40 |
146 145-146 |
1266 |
176 172-180 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
176 |
9.9 |
1:28:26 |
8:59 |
Walk |
6.2 |
110 |
0.1 |
5:55 |
44:52 |
Still |
0.3 |
- |
- |
15 |
- |
Pause |
0.5 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
48.26% |
More |
800m |
3:55 |
7:53 |
54.54% |
More |
1km |
5:08 |
8:15 |
54.32% |
More |
Mile |
8:19 |
8:19 |
56.93% |
More |
5k |
28:36 |
9:12 |
56.46% |
More |
5 miles |
45:55 |
9:11 |
57.54% |
More |
10k |
58:09 |
9:21 |
56.85% |
More |
10 miles |
1:34:42 |
9:28 |
57.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
60.23 |
5km |
26:09 |
8:25 |
61.76 |
5M |
43:17 |
8:39 |
61.04 |
10km |
54:30 |
8:46 |
60.66 |
10M |
1:30:16 |
9:02 |
60.68 |
Half |
2:00:10 |
9:10 |
59.92 |
20M |
3:08:11 |
9:25 |
60.64 |
Mara |
4:10:33 |
9:34 |
60.73 |
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