Tue 7th Jul 2020 at 4:00pm by Hicky

Run > General

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Time
1:30:27
Miles
10.02
Min/mi
9:02
Pacing
70%
WAVA
60.71
Stride(cm)
104
Cals
738
Cadence
171
BPM
120
%MHR
70
B/mi
1080
Asc(m)
173
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 116/127bpm 83cal 6.56/7.64mph
2) 1m - 9:04(9:04/m) 125/136bpm 94cal 6.61/7.81mph
3) 1m - 9:24(9:24/m) 124/138bpm 89cal 6.39/7.45mph
4) 1m - 9:27(9:27/m) 126/140bpm 88cal 6.35/7.45mph
5) 1m - 8:33(8:33/m) 121/130bpm 66cal 7.01/7.97mph
6) 1m - 9:25(9:25/m) 118/134bpm 62cal 6.37/7.78mph
7) 1m - 9:19(9:19/m) 119/134bpm 65cal 6.44/8.31mph
8) 1m - 8:29(8:29/m) 120/140bpm 60cal 7.07/8.68mph
9) 1m - 8:49(8:49/m) 121/130bpm 66cal 6.8/7.87mph
10) 1m - 8:36(8:36/m) 122/146bpm 63cal 6.98/8.14mph
11) 0.02m - 12(8:30/m) 146/147bpm 2cal 7.06/7.81mph

9:09 9:04 9:24 9:27 8:33 9:25 9:19 8:29 8:49 8:36 12

Pin Map

0mi in 0

Pace

11%

12%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41 +3	9:22	108 69-124	1012	176 122-184	2/12
1.00	9:11	4:30	8:59	121 111-126	1087	178 170-184	9/6
1.50	13:45	4:35	9:09	125 119-130	1144	176 136-190	10/2
2.00	18:19	4:34 +4	9:07	125 110-136	1140	175 120-182	13/6
2.50	23:02	4:43	9:26	126 119-137	1188	175 170-178	18/1
3.00	27:46	4:44 +4	9:29	121 109-129	1147	171 114-180	9/3
3.50	33:06	5:20 +40	10:39	121 97-134	1289	173 126-184	17/6
4.00	37:53	4:47	9:35	128 114-139	1226	169 78-180	22/7
4.50	42:15	4:22	8:44	120 115-129	1048	175 170-184	4/25
5.00	46:27	4:12	8:23	122 117-126	1023	175 170-182	1/17
5.50	51:55	5:28 +26	10:57	115 89-132	1258	150 70-188	15/10
6.00	56:18	4:23	8:46	114 106-133	999	178 162-218	0/27
6.50	1:01:35	5:16 +14	10:33	111 91-125	1170	158 74-192	6/3
7.00	1:05:54	4:20 +3	8:40	125 105-134	1083	173 82-184	6/5
7.50	1:11:20	5:26 +1:28	10:51	126 92-140	1368	177 110-186	2/8
8.00	1:16:15	4:54 +23	9:49	113 94-127	1109	169 84-198	3/8
8.50	1:20:33	4:19	8:37	122 115-128	1052	178 174-182	5/4
9.00	1:25:33	5:00 +29	10:01	120 94-129	1201	172 88-180	7/6
9.50	1:30:40	5:07 +44	10:14	114 92-127	1166	172 114-180	6/7
10.00	1:34:53	4:12	8:25	131 119-145	1102	177 174-180	11/4
10.03	1:35:06	13	8:40	146 145-146	1266	176 172-180	1/0

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 74m, Flat prediction 1:28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	9:35
21 4.3%	10:00
19 2.6%	11:17
16 1.4%	9:09
See your biggest climbs

Cadence

171 (218 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	176	9.9	1:28:26	8:59
Walk	6.2	110	0.1	5:55	44:52
Still	0.3	-	-	15	-
Pause	0.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	48.26%	More
800m	3:55	7:53	54.54%	More
1km	5:08	8:15	54.32%	More
Mile	8:19	8:19	56.93%	More
5k	28:36	9:12	56.46%	More
5 miles	45:55	9:11	57.54%	More
10k	58:09	9:21	56.85%	More
10 miles	1:34:42	9:28	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	60.23
5km	26:09	8:25	61.76
5M	43:17	8:39	61.04
10km	54:30	8:46	60.66
10M	1:30:16	9:02	60.68
Half	2:00:10	9:10	59.92
20M	3:08:11	9:25	60.64
Mara	4:10:33	9:34	60.73

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