Tue 7th Jul 2020 at 5:00pm by dave99

Run > General

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Time
40:03
Miles
4.85
Min/mi
8:15
Pacing
95%
WAVA
56.18
Stride(cm)
113
Cals
552
Cadence
172
BPM
147
%MHR
85.7
B/mi
1210
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 137/149bpm 113cal 6.88/8.01mph
2) 1m - 8:17(8:17/m) 147/153bpm 115cal 7.25/7.62mph
3) 1m - 8:15(8:15/m) 150/154bpm 116cal 7.27/7.62mph
4) 1m - 8:00(8:00/m) 151/156bpm 113cal 7.5/7.97mph
5) 0.85m - 6:48(8:02/m) 151/155bpm 95cal 7.48/7.95mph

8:43 8:17 8:15 8:00 6:48

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	132 106-149	1243	159 104-170	2/1
0.50	4:31	2:10	8:40	137 133-141	1187	171 168-172	6/0
0.75	6:38	2:07	8:26	140 136-144	1181	171 168-172	2/3
1.00	8:44	2:06	8:26	138 136-141	1164	170 168-174	0/6
1.25	10:51	2:06	8:25	143 139-146	1204	171 168-174	2/1
1.50	12:53	2:02	8:10	147 144-149	1200	171 166-174	1/1
1.75	14:56	2:04	8:14	149 146-150	1227	173 170-176	2/1
2.00	17:00	2:03	8:14	151 148-153	1243	173 170-176	3/0
2.25	19:02	2:02	8:07	149 148-152	1210	173 168-176	1/2
2.50	21:06	2:05	8:19	149 145-153	1240	173 160-176	2/0
2.75	23:12	2:06	8:23	151 148-154	1265	172 164-174	5/1
3.00	25:15	2:03	8:13	149 147-152	1224	173 170-176	1/3
3.25	27:16	2:01	8:03	150 146-153	1209	175 170-178	1/2
3.50	29:14	1:58	7:52	151 149-153	1189	176 174-178	1/5
3.75	31:14	1:59	7:58	150 148-153	1195	174 166-178	1/2
4.00	33:15	2:01	8:05	153 150-156	1237	176 172-178	2/1
4.25	35:16	2:01	8:03	152 150-154	1224	174 166-178	1/3
4.50	37:16	2:00	8:00	150 146-153	1200	172 168-176	1/4
4.75	39:16	2:00	8:00	152 150-153	1216	173 170-174	2/3
4.85	40:04	48	8:16	153 150-155	1264	172 170-174	0/0

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m, Flat prediction 40:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4.8	39:59	8:16
Walk	0.2	104	0	5	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.71%	More
800m	3:55	7:52	48.28%	More
1km	4:54	7:53	50.27%	More
Mile	7:58	7:58	52.69%	More
5k	25:11	8:06	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.49
5km	24:32	7:54	58.16
5M	41:25	8:17	56.04
10km	52:36	8:28	55.09
10M	1:28:46	8:53	53.93
Half	1:59:29	9:07	52.59
20M	3:10:17	9:31	52.32
Mara	4:16:06	9:46	51.84

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