Tue 7th Jul 2020 at 4:00pm by sparky76

Run > General

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Time
22:14
Miles
2.65
Min/mi
8:23
Pacing
57%
WAVA
53.04
Stride(cm)
108
Cals
254
Cadence
178
BPM
129
%MHR
75.2
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 128/141bpm 97cal 6.82/7.85mph
2) 1m - 7:59(7:59/m) 134/148bpm 90cal 7.52/9.14mph
3) 0.65m - 5:28(8:25/m) 140/145bpm 67cal 7.13/7.62mph

8:48 7:59 5:28

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	90 45-134	815	184 180-192
0.25	2:22	1:14	9:54	131 122-137	1296	179 178-182
0.38	3:28	1:06	8:44	133 130-136	1162	182 176-186
0.50	4:34	1:07	8:53	132 129-134	1172	182 176-186
0.63	5:37	1:03	8:23	137 131-141	1148	181 180-184
0.75	6:41	1:04	8:33	134 132-136	1145	179 176-182
0.88	7:45	1:03	8:28	133 129-139	1126	174 172-176
1.00	8:49	1:04	8:31	131 129-133	1116	178 176-182
1.13	9:50	1:02	8:15	131 130-133	1080	178 176-180
1.25	10:51	1:01	8:05	132 131-133	1068	176 174-178
1.38	12:04	1:13 +11	9:44	135 132-137	1313	171 122-184
1.50	14:40	2:36 +1:43	20:47	118 91-138	2453	177 174-180
1.63	15:43	1:03	8:28	139 133-148	1176	178 176-180
1.75	16:42	58	7:46	138 136-139	1072	178 176-180
1.88	17:42	1:00	8:00	140 136-143	1119	178 178-178
2.00	18:40	58	7:48	138 136-142	1076	177 176-178
2.13	19:44	1:04	8:34	140 136-145	1200	175 170-178
2.25	20:51	1:07	8:52	139 137-141	1234	174 168-176
2.38	21:53	1:02	8:12	141 139-144	1157	174 172-176
2.50	23:26	1:34 +32	12:30	140 138-142	1750	175 174-176
2.63	24:27	1:01	8:06	142 140-145	1151	175 172-176
2.65	24:40	13	8:44	138 131-144	1205	171 170-172

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	178	2.6	22:09	9:01
Walk	3.0	121	0	48	4:14:11
Pause	6.5	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.58%	More
800m	3:51	7:45	47.73%	More
1km	4:51	7:48	49.49%	More
Mile	8:04	8:04	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.79
5km	26:19	8:28	52.98
5M	43:35	8:43	52.00
10km	54:52	8:50	51.54
10M	1:30:51	9:05	51.40
Half	2:00:58	9:14	50.65
20M	3:09:26	9:28	51.26
Mara	4:12:13	9:38	51.33

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