Tue 7th Jul 2020 at 6:00pm by bodis64

Walk > General

Follow User
0 👍

Time
55:19
Miles
1.57
Min/mi
35:14
Stride(cm)
40
Cals
295
Cadence
114
BPM
102
%MHR
55.2
B/mi
3596
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:24(15:24/km) 106/246bpm 92cal 33/96rpm 3.9/12.83kmph
2) 1km - 27:08(27:08/km) 99/128bpm 134cal 15/79rpm 2.21/6.85kmph
3) 0.52km - 12:48(24:35/km) 105/125bpm 69cal 16/101rpm 2.44/7.09kmph

15:24 27:08 12:48

Pin Map

0mi in 0

Pace

56%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:58	118 68-246	3183	115 98-124
0.13	2:50	1:09	18:19	110 107-112	2015	113 108-116
0.19	3:57	1:08	18:02	106 99-111	1912	117 112-124
0.25	5:23	1:26	22:48	105 102-108	2394	118 114-124
0.31	6:26	1:03	16:44	104 100-108	1741	123 114-126
0.38	7:23	57	15:16	101 99-104	1542	127 124-130
0.44	8:52	1:29	23:42	105 101-109	2489	104 90-124
0.50	11:11	2:19	37:12	95 86-104	3534	107 84-128
0.56	13:09	1:57	31:16	106 96-118	3315	163 120-174
0.63	15:22	2:13	35:30	103 95-111	3657	113 68-192
0.69	17:59	2:37	41:52	113 97-128	4731	105 94-110
0.75	21:27	3:29	55:36	108 92-120	6005	119 92-140
0.81	25:06	3:38	58:13	108 91-121	6288	108 92-126
0.88	27:34	2:29	39:38	98 94-105	3885	99 86-106
0.94	29:40	2:05	33:26	98 90-111	3276	105 92-158
1.00	31:19	1:39	26:23	104 94-112	2745	112 96-130
1.06	34:18	3:00	47:53	93 84-100	4454	101 82-114
1.13	36:00	1:42	27:09	94 83-99	2552	111 98-116
1.19	37:12	1:12	19:09	84 80-90	1609	118 108-126
1.25	42:34	5:22	1:25:58	87 74-98	7479	110 102-118
1.31	44:53	2:19	37:00	104 90-116	3849	112 96-152
1.38	46:43	1:50	29:19	106 101-113	3108	104 92-118
1.44	48:49	2:06	33:35	104 100-108	3493	107 88-140
1.50	51:48	2:59	47:38	104 95-125	4954	139 92-200
1.56	54:59	3:11	50:59	105 97-120	5353	118 86-200
1.57	55:19	20	56:47	103 101-104	5849	-

Heart

102/246max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (200 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	10:58	22:04	More
1km	15:13	24:29	More
Mile	31:18	31:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry