Tue 7th Jul 2020 at 7:00am by Peteb69

Run > Commute

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Time
50:26
Miles
6.29
Min/mi
8:01
Pacing
84%
WAVA
60.17
Stride(cm)
104
Cals
701
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:32(5:18/km) 110cal 11.31/14.31kmph
2) 1.61km - 7:33(4:42/km) 115cal 12.78/28.52kmph
3) 1.61km - 7:55(4:55/km) 108cal 12.21/14.58kmph
4) 1.61km - 7:41(4:47/km) 107cal 12.56/15.65kmph
5) 1.61km - 8:13(5:07/km) 111cal 11.74/15.38kmph
6) 1.61km - 7:57(4:57/km) 110cal 12.13/14.34kmph
7) 0.46km - 2:34(5:34/km) 40cal 10.79/15.42kmph

8:32 7:33 7:55 7:41 8:13 7:57 2:34

Pace

27%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:31	182 174-186
0.50	4:31	2:08	8:34	187 180-190
0.75	6:30	1:59	7:57	191 184-194
1.00	8:47	2:16 +15	9:06	181 118-196
1.25	10:53	2:06	8:25	193 184-194
1.50	12:44	1:51	7:25	196 192-198
1.75	14:21	1:36	6:25	194 188-198
2.00	16:30	2:10 +10	8:39	192 164-198
2.25	18:30	2:00	7:59	195 192-198
2.50	20:43	2:14 +14	8:54	194 174-198
2.75	22:40	1:57	7:47	196 188-198
3.00	24:40	2:00	7:59	195 190-198
3.25	26:35	1:55	7:41	195 194-198
3.50	28:50	2:14 +23	8:58	194 186-196
3.75	30:50	2:01	8:02	195 188-198
4.00	32:44	1:54	7:37	197 190-198
4.25	34:41	1:57	7:48	196 192-198
4.50	36:44	2:03	8:12	195 192-196
4.75	38:58	2:14 +12	8:55	194 186-196
5.00	41:10	2:12	8:46	190 178-198
5.25	43:07	1:57	7:49	195 192-198
5.50	45:05	1:58	7:54	193 192-194
5.75	47:17	2:12 +13	8:48	192 174-196
6.00	49:25	2:08 +6	8:33	191 186-196
6.25	51:25	1:59	7:57	191 186-194
6.29	51:59	34	16:07	189 188-190

Cadence

192 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	192	6.3	50:22	8:14
Walk	0.6	119	0	21	44:57
Pause	2.4	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	55.05%	More
800m	3:24	6:50	57.59%	More
1km	4:21	7:00	58.56%	More
Mile	7:32	7:32	57.41%	More
5k	25:20	8:09	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.23
5km	23:53	7:41	61.66
5M	39:33	7:55	60.65
10km	49:47	8:01	60.19
10M	1:22:27	8:15	60.08
Half	1:49:46	8:23	59.26
20M	2:51:53	8:36	59.96
Mara	3:48:51	8:44	60.05

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