Tue 7th Jul 2020 at 4:00pm by PCleasby

Run > General

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Time
1:06:48
Miles
8.26
Min/mi
8:05
Pacing
75%
WAVA
59.14
Stride(cm)
117
Cals
850
Cadence
171
BPM
143
%MHR
74.4
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 131/173bpm 109cal 7.1/8.14mph
2) 1m - 8:14(8:14/m) 142/150bpm 112cal 7.29/7.64mph
3) 1m - 8:19(8:19/m) 146/152bpm 113cal 7.21/7.43mph
4) 1m - 8:05(8:05/m) 148/154bpm 111cal 7.43/7.83mph
5) 1m - 7:57(7:57/m) 146/155bpm 97cal 7.55/7.87mph
6) 1m - 8:02(8:02/m) 145/153bpm 94cal 7.46/7.95mph
7) 1m - 8:01(8:01/m) 146/153bpm 93cal 7.48/7.85mph
8) 1m - 7:45(7:45/m) 148/155bpm 93cal 7.74/7.95mph
9) 0.26m - 1:56(7:23/m) 154/158bpm 28cal 8.12/8.18mph

8:27 8:14 8:19 8:05 7:57 8:02 8:01 7:45 1:56

Pace

11%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	116 59-172	991	170 166-178
0.50	4:16	2:08	8:33	132 115-140	1128	170 168-176
0.75	6:19	2:03	8:12	140 134-142	1148	170 166-174
1.00	8:27	2:08	8:33	137 128-144	1171	170 168-172
1.25	10:36	2:08	8:33	140 134-145	1197	172 170-174
1.50	12:39	2:03	8:13	140 134-144	1149	171 170-174
1.75	14:39	2:00	8:01	141 135-147	1131	171 170-172
2.00	16:43	2:03	8:14	146 141-150	1201	172 170-174
2.25	18:43	2:00	8:01	141 128-145	1131	171 170-174
2.50	20:49	2:06	8:23	146 143-149	1224	170 168-172
2.75	22:52	2:04	8:14	147 142-149	1211	171 170-172
3.00	25:01	2:09	8:35	149 143-152	1279	170 168-172
3.25	27:04	2:03	8:13	146 141-152	1200	171 166-174
3.50	29:04	2:00	7:59	149 144-153	1189	171 168-176
3.75	31:07	2:03	8:13	146 140-154	1201	171 168-174
4.00	33:05	1:58	7:52	151 149-153	1187	171 170-172
4.25	35:05	2:00	7:59	152 146-155	1214	171 162-176
4.50	37:05	2:00	7:59	146 142-151	1164	172 168-178
4.75	39:04	1:59	7:57	149 144-151	1184	171 168-174
5.00	42:28	3:24 +1:30	13:36	135 106-154	1835	169 118-178
5.25	44:33	2:05	8:19	143 139-147	1188	171 168-174
5.50	46:34	2:01	8:05	148 143-153	1197	172 168-176
5.75	48:34	2:00	8:02	146 143-148	1172	170 168-172
6.00	50:36	2:01	8:06	142 128-148	1150	170 168-174
6.25	52:36	2:00	7:59	145 143-148	1159	171 168-176
6.50	54:33	1:57	7:49	143 135-147	1119	171 168-174
6.75	56:31	1:59	7:54	146 143-148	1154	169 168-172
7.00	58:37	2:05	8:22	149 145-153	1246	171 170-172
7.25	1:00:34	1:57	7:49	144 137-146	1126	171 170-174
7.50	1:02:32	1:58	7:51	149 147-151	1170	171 170-172
7.75	1:04:30	1:58	7:52	150 146-153	1179	173 172-180
8.00	1:06:21	1:51	7:23	151 148-153	1116	173 170-178
8.25	1:08:12	1:52	7:26	155 151-158	1153	174 172-176
8.26	1:08:19	7	9:48	154 154-154	1510	154 154-154

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	8.3	1:06:48	8:16
Walk	0.0	118	0	1	21:57
Pause	2.1	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.07%	More
800m	3:41	7:24	51.75%	More
1km	4:39	7:29	53.42%	More
Mile	7:36	7:36	55.59%	More
5k	24:31	7:53	58.67%	More
5 miles	41:08	8:14	56.88%	More
10k	51:12	8:14	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.24
5km	23:32	7:34	61.10
5M	39:06	7:49	59.85
10km	49:18	7:56	59.26
10M	1:21:55	8:12	58.94
Half	1:49:17	8:21	57.99
20M	2:51:39	8:35	58.50
Mara	3:48:59	8:44	58.48

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