Tue 7th Jul 2020 at 4:00pm by Unicorn

Run > General

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Time
54:45
Miles
6.67
Min/mi
8:13
Pacing
83%
WAVA
62.79
Stride(cm)
112
Cals
611
Cadence
176
BPM
128
%MHR
80.2
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 2.98m - 24:09(8:06/m) 125/140bpm 269cal
2) 0.01m - 5(7:56/m) 122/122bpm
3) 1m - 8:22(8:22/m) 130/141bpm 96cal
4) 1m - 8:06(8:06/m) 131/137bpm 94cal
5) 1m - 8:18(8:18/m) 132/138bpm 90cal
6) 0.68m - 5:46(8:32/m) 131/135bpm 62cal

24:09 5 8:22 8:06 8:18 5:46

Pin Map

0mi in 0

Pace

23%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14 +7	8:56	105 56-119	939	170 162-176
0.50	4:15	2:00	8:02	118 116-120	948	173 170-176
0.75	6:22	2:08	8:31	120 106-124	1021	171 102-180
1.00	8:21	1:59	7:55	125 120-129	989	175 170-178
1.25	10:21	2:00	8:00	126 124-129	1008	175 172-178
1.50	12:27	2:06 +4	8:25	127 124-130	1069	175 142-178
1.75	14:22	1:55	7:39	128 124-132	980	176 174-178
2.00	16:18	1:56	7:43	130 127-135	1003	178 176-182
2.25	18:43	2:25 +25	9:40	129 117-134	1247	177 170-180
2.50	20:52	2:09 +2	8:38	128 120-134	1105	173 98-178
2.75	22:52	1:59	7:56	133 129-140	1056	176 174-178
3.00	25:27	2:36 +35	10:23	131 120-136	1361	177 160-182
3.25	27:28	2:01	8:03	125 120-130	1007	177 174-182
3.50	29:39	2:11	8:44	132 123-141	1154	176 168-180
3.75	31:50	2:11	8:43	128 124-133	1115	175 172-176
4.00	34:02	2:13 +12	8:50	134 126-137	1184	177 98-182
4.25	35:59	1:57	7:46	131 127-133	1019	178 176-180
4.50	38:01	2:02	8:09	132 128-137	1077	178 176-180
4.75	40:02	2:00	8:02	131 128-135	1052	177 164-180
5.00	42:09	2:07	8:28	131 127-134	1109	177 174-180
5.25	44:30	2:21	9:25	136 133-138	1280	178 176-180
5.50	46:31	2:01	8:03	129 120-138	1039	173 80-180
5.75	48:28	1:57	7:49	128 125-131	1001	178 172-190
6.00	50:26	1:58	7:53	132 130-135	1040	179 178-182
6.25	52:38	2:12	8:48	132 122-135	1162	173 120-182
6.50	54:47	2:08	8:33	131 127-134	1120	175 156-178
6.67	56:10	1:23	8:10	130 128-131	1061	176 174-178

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	6.7	55:33	8:21
Walk	0.9	118	0	29	38:06
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.88%	More
800m	3:49	7:40	54.36%	More
1km	4:46	7:40	56.60%	More
Mile	7:52	7:52	58.21%	More
5k	25:59	8:22	60.06%	More
5 miles	42:01	8:24	60.64%	More
10k	52:09	8:24	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.39
5km	24:42	7:57	63.17
5M	40:33	8:07	62.84
10km	50:51	8:11	62.66
10M	1:23:29	8:21	63.19
Half	1:50:37	8:27	62.66
20M	2:51:54	8:36	63.89
Mara	3:47:45	8:42	64.31

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