Mon 6th Jul 2020 at 7:00pm by Unicorn

Walk > General

Follow User
0 👍

Time
31:48
Miles
1.61
Min/mi
19:45
Stride(cm)
74
Cals
231
Cadence
110
BPM
104
%MHR
65.3
B/mi
2062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 102/113bpm 143cal 46/62rpm
2) 0.61m - 11:40(19:00/m) 109/123bpm 88cal 46/61rpm

20:07 11:40

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:24	105 100-113	1932	111 106-114
0.13	2:30	1:21 +12	21:35	105 99-112	2267	113 110-122
0.19	3:40	1:10	18:34	105 100-109	1950	113 108-114
0.25	4:47	1:08	18:05	106 102-111	1917	113 110-118
0.31	5:55	1:07	17:56	107 104-109	1920	114 104-124
0.38	6:58	1:03	16:48	107 103-111	1798	117 112-120
0.44	8:50	1:52 +28	29:53	100 95-109	2989	107 100-116
0.50	15:26	6:36 +4:59	1:45:42	93 80-104	9830	104 88-110
0.56	16:49	1:22	21:58	91 85-102	1999	104 100-108
0.63	18:27	1:38 +13	26:11	101 97-106	2645	104 92-112
0.69	19:38	1:12	19:06	101 98-105	1930	109 106-112
0.75	21:21	1:43 +14	27:23	98 94-102	2683	102 88-108
0.81	22:35	1:14	19:41	103 94-108	2027	110 100-114
0.88	24:07	1:32 +11	24:29	104 93-110	2547	112 110-114
0.94	25:17	1:10	18:40	103 95-107	1922	112 110-114
1.00	26:24	1:08	18:01	107 101-111	1927	114 112-116
1.06	27:33	1:09	18:18	112 105-115	2049	112 102-118
1.13	28:40	1:07	17:52	109 106-112	1947	113 110-122
1.19	29:45	1:06	17:28	107 100-114	1869	114 110-118
1.25	30:53	1:08	18:07	112 108-117	2029	112 106-118
1.31	32:00	1:07	17:48	112 108-116	1993	111 106-118
1.38	33:09	1:09	18:20	109 104-113	1999	112 104-120
1.44	34:20	1:11	19:04	105 102-109	2001	111 106-122
1.50	35:31	1:11	18:50	113 107-123	2129	109 98-114
1.56	36:47	1:16	20:17	105 102-109	2129	107 100-112
1.61	38:04	1:17	25:08	106 101-109	2665	112 96-122

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	8:57	18:00	More
1km	11:19	18:13	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Event
Health