Tue 7th Jul 2020 at 5:00pm by beef

Run > Trail Run

Follow User
0 👍

Time
30:15
Miles
3.01
Min/mi
10:03
Pacing
70%
WAVA
49.43
Stride(cm)
101
Cals
344
Cadence
159
BPM
134
%MHR
83.6
B/mi
1345
Surface
Trail

Notes & Comments

wd incl Crag Ln Climb segment
===
1) 1m - 10:11(10:09/m) 131/142bpm 117cal
2) 0.81m - 7:11(8:54/m) 145/163bpm 94cal
3) 1.2m - 12:53(10:47/m) 132/157bpm 133cal

10:11 7:11 12:53

Pace

32%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:26	103 81-124	766	162 158-164
0.25	2:05	1:10	9:16	133 124-138	1233	162 160-164
0.38	3:08	1:02	8:19	139 135-142	1156	162 160-164
0.50	4:09	1:02	8:14	137 133-140	1128	164 162-168
0.63	5:39	1:30 +14	12:00	137 129-142	1645	159 118-166
0.75	7:11	1:32 +3	12:13	133 126-137	1625	156 148-162
0.88	8:36	1:24	11:16	132 124-139	1487	157 154-160
1.00	10:25	1:49 +29	14:34	130 119-135	1893	156 138-162
1.13	12:14	1:49 +32	14:32	120 114-129	1743	157 94-172
1.25	13:25	1:11	9:26	135 128-137	1274	161 158-166
1.38	14:37	1:13	9:41	136 133-143	1316	162 160-164
1.50	15:50	1:13	9:42	151 145-158	1465	161 158-166
1.63	17:00	1:10	9:23	158 146-163	1483	164 162-166
1.75	17:59	58	7:47	157 155-162	1221	166 164-168
1.88	19:46	1:47 +42	14:15	146 128-161	2080	157 112-172
2.00	20:59	1:14	9:49	134 128-140	1316	157 152-162
2.13	22:28	1:29	11:52	123 116-126	1461	159 152-170
2.25	24:07	1:39 +6	13:11	120 116-126	1583	155 120-162
2.38	25:24	1:17	10:13	126 121-130	1287	159 154-162
2.50	26:29	1:05	8:41	129 120-136	1121	159 156-162
2.63	27:46	1:17	10:16	136 131-140	1397	159 156-162
2.75	29:01	1:15	10:00	140 135-143	1400	162 158-166
2.88	30:28	1:27	11:37	142 137-152	1650	155 148-160
3.00	31:53	1:25	11:21	134 128-145	1521	158 146-162
3.03	32:21	28	13:45	143 141-145	1967	153 130-158

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	159	3	30:26	10:09
Walk	5.1	113	0	1:40	2:15:40
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.94%	More
800m	4:01	8:05	51.07%	More
1km	5:29	8:49	48.83%	More
Mile	9:53	9:53	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.32
5km	31:17	10:04	49.45
5M	51:48	10:22	48.76
10km	1:05:13	10:30	48.42
10M	1:48:00	10:48	48.39
Half	2:23:48	10:59	47.75
20M	3:45:11	11:16	48.32
Mara	4:59:49	11:27	48.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date