Tue 7th Jul 2020 at 5:00pm by beef
Run > Time Trial
-
Time
7:29
-
Miles
1.01
-
Min/mi
7:25
-
Pacing
93%
-
WAVA
61.58
-
Stride(cm)
129
-
Cals
97
-
Cadence
168
-
BPM
143
-
%MHR
89.2
-
B/mi
1057
-
Surface
Road
Notes & Comments
Beckwithshaw segment
===
1) 1.01m - 7:26(7:24/m) 144/158bpm 97cal
2) 0m - 3(1:23:24/m) 159/160bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
6:29 |
112 95-125 |
727 |
169 96-178 |
0.13 |
53 |
28 |
7:36 |
128 123-136 |
972 |
170 166-172 |
0.19 |
1:23 |
31 |
8:08 |
144 140-146 |
1172 |
168 166-168 |
0.25 |
1:53 |
30 |
7:57 |
142 141-144 |
1128 |
167 166-168 |
0.31 |
2:23 |
30 |
7:54 |
145 143-147 |
1145 |
166 164-168 |
0.38 |
2:52 |
30 |
7:55 |
148 147-148 |
1171 |
167 166-168 |
0.44 |
3:23 |
30 |
8:02 |
146 143-148 |
1173 |
167 166-168 |
0.50 |
3:51 |
28 |
7:33 |
143 142-146 |
1080 |
166 166-168 |
0.56 |
4:19 |
28 |
7:23 |
144 143-146 |
1064 |
168 166-168 |
0.63 |
4:48 |
29 |
7:49 |
147 144-151 |
1149 |
168 168-168 |
0.69 |
5:14 |
26 |
7:02 |
151 148-153 |
1061 |
169 168-170 |
0.75 |
5:39 |
25 |
6:42 |
152 150-154 |
1020 |
170 168-172 |
0.81 |
6:05 |
26 |
6:49 |
147 144-150 |
1003 |
171 170-172 |
0.88 |
6:32 |
27 |
7:18 |
152 146-154 |
1110 |
170 170-170 |
0.94 |
6:59 |
27 |
7:08 |
156 155-157 |
1113 |
171 170-172 |
1.00 |
7:24 |
25 |
6:37 |
156 155-157 |
1032 |
171 168-174 |
1.01 |
7:34 |
10 +5
|
27:02 |
158 157-160 |
4271 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
50.21% |
More |
800m |
3:32 |
7:06 |
58.22% |
More |
1km |
4:30 |
7:15 |
59.44% |
More |
Mile |
7:22 |
7:22 |
61.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
61.38 |
5km |
24:37 |
7:55 |
62.85 |
5M |
40:47 |
8:09 |
61.93 |
10km |
51:20 |
8:16 |
61.51 |
10M |
1:25:01 |
8:30 |
61.47 |
Half |
1:53:12 |
8:38 |
60.66 |
20M |
2:57:15 |
8:52 |
61.39 |
Mara |
3:56:00 |
9:00 |
61.48 |
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