Tue 7th Jul 2020 at 5:00pm by beef

Run > Time Trial

  • Time
    7:29
  • Miles
    1.01
  • Min/mi
    7:25
  • Pacing
    93%
  • WAVA
    61.58
  • Stride(cm)
    129
  • Cals
    97
  • Cadence
    168
  • BPM
    143
  • %MHR
    89.2
  • B/mi
    1057
  • Surface
    Road

Notes & Comments

Beckwithshaw segment
===
1) 1.01m - 7:26(7:24/m) 144/158bpm 97cal
2) 0m - 3(1:23:24/m) 159/160bpm
7:26 3

Pace

1% 12% 62% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:29 112 95-125 727 169 96-178
0.13 53 28 7:36 128 123-136 972 170 166-172
0.19 1:23 31 8:08 144 140-146 1172 168 166-168
0.25 1:53 30 7:57 142 141-144 1128 167 166-168
0.31 2:23 30 7:54 145 143-147 1145 166 164-168
0.38 2:52 30 7:55 148 147-148 1171 167 166-168
0.44 3:23 30 8:02 146 143-148 1173 167 166-168
0.50 3:51 28 7:33 143 142-146 1080 166 166-168
0.56 4:19 28 7:23 144 143-146 1064 168 166-168
0.63 4:48 29 7:49 147 144-151 1149 168 168-168
0.69 5:14 26 7:02 151 148-153 1061 169 168-170
0.75 5:39 25 6:42 152 150-154 1020 170 168-172
0.81 6:05 26 6:49 147 144-150 1003 171 170-172
0.88 6:32 27 7:18 152 146-154 1110 170 170-170
0.94 6:59 27 7:08 156 155-157 1113 171 170-172
1.00 7:24 25 6:37 156 155-157 1032 171 168-174
1.01 7:34 10 +5 27:02 158 157-160 4271 168 168-168

Heart

143/160max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 129cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 50.21% More
800m 3:32 7:06 58.22% More
1km 4:30 7:15 59.44% More
Mile 7:22 7:22 61.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 61.38
5km 24:37 7:55 62.85
5M 40:47 8:09 61.93
10km 51:20 8:16 61.51
10M 1:25:01 8:30 61.47
Half 1:53:12 8:38 60.66
20M 2:57:15 8:52 61.39
Mara 3:56:00 9:00 61.48

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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