Tue 7th Jul 2020 at 4:00pm by chanty

Run > General

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Time
43:29
Miles
6.06
Min/mi
7:11
Pacing
50%
WAVA
66.03
Stride(cm)
134
Cals
564
Cadence
167
BPM
140
%MHR
82
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 140/149bpm 108cal 8.01/8.66mph
2) 0.24m - 1:47(7:28/m) 145/153bpm 26cal 8.04/8.54mph
3) 1m - 6:08(6:08/m) 147/158bpm 92cal 9.78/10.75mph
4) 0.12m - 2:00(16:52/m) 147/161bpm 29cal 3.56/10.23mph
5) 1m - 5:52(5:52/m) 143/161bpm 81cal 10.22/11.31mph
6) 0.12m - 2:00(16:07/m) 127/139bpm 16cal 3.72/10.19mph
7) 1m - 5:59(5:59/m) 139/155bpm 75cal 10.02/10.83mph
8) 0.12m - 2:00(16:42/m) 123/138bpm 13cal 3.59/10.27mph
9) 1m - 7:10(7:10/m) 138/152bpm 85cal 8.38/9.23mph
10) 0.45m - 3:03(6:44/m) 142/159bpm 39cal 8.91/9.12mph
11) 0m - 1(4:34/m) 155/156bpm 13.13/8.75mph

7:29 1:47 6:08 2:00 5:52 2:00 5:59 2:00 7:10 3:03 1

Pace

19%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	134 92-143	1054	172 170-176
0.50	3:50	1:52	7:28	145 141-149	1083	172 168-180
0.75	5:40	1:50	7:22	139 132-144	1024	172 170-176
1.00	7:28	1:48	7:11	144 140-148	1035	174 172-178
1.25	10:43	3:15 +1:25	13:01	146 124-153	1899	170 86-176
1.50	12:19	1:36	6:23	153 149-158	977	176 172-180
1.75	13:51	1:32	6:08	146 130-152	895	177 174-180
2.00	15:23	1:32	6:08	137 133-142	841	178 174-186
2.25	16:53	1:29	5:58	153 138-157	912	177 176-180
2.50	19:37	2:44	10:57	147 131-161	1609	136 98-226
2.75	21:09	1:33	6:10	145 136-161	894	180 176-182
3.00	22:32	1:23	5:31	139 131-145	766	180 176-184
3.25	24:01	1:29	5:57	141 138-147	839	181 178-184
3.50	26:47	2:46	11:04	130 112-146	1439	134 102-184
3.75	28:15	1:27	5:49	137 119-142	798	181 180-182
4.00	29:50	1:35	6:20	146 135-155	924	180 178-182
4.25	31:18	1:28	5:51	138 134-145	808	178 176-182
4.50	32:52	1:34	6:17	136 132-138	855	179 110-186
4.75	35:45	2:53	11:32	126 108-141	1453	132 100-170
5.00	37:38	1:53	7:33	135 129-138	1020	167 164-172
5.25	40:32	2:54 +1:09	11:35	135 116-143	1565	172 166-178
5.50	42:18	1:46	7:03	143 134-152	1008	173 170-176
5.75	43:59	1:41	6:45	141 135-148	951	174 172-176
6.00	45:38	1:39	6:38	141 135-159	935	174 172-176
6.06	46:02	24	7:08	157 153-159	1121	173 170-174

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (226 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	175	5.8	38:04	6:47
Walk	14.4	108	0.3	6:48	24:32
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	61.58%	More
800m	2:48	5:37	68.74%	More
1km	3:33	5:42	70.69%	More
Mile	5:49	5:49	73.29%	More
5k	21:06	6:47	68.70%	More
5 miles	37:36	7:31	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.21
5km	21:25	6:54	67.67
5M	35:28	7:06	66.52
10km	44:39	7:11	65.98
10M	1:13:57	7:24	65.84
Half	1:38:27	7:31	64.93
20M	2:34:10	7:43	65.70
Mara	3:25:16	7:50	65.80

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