Tue 7th Jul 2020 at 5:00pm by dacecain

Run > Warm Down

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Time
5:01
Miles
0.52
Min/mi
9:39
WAVA
38.89
Stride(cm)
99
Cals
61
Cadence
169
BPM
142
%MHR
71.6
B/mi
1375
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:33/m) 143/149bpm 61cal 6.29/6.68mph

5:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	139 131-146	1343	166 158-172	0/3
0.13	1:11	35	9:22	142 134-147	1331	170 170-172	2/2
0.19	1:45	34	9:00	144 141-145	1296	170 168-172	0/2
0.25	2:20	35	9:22	148 145-149	1386	170 168-172	0/1
0.31	2:54	34	8:57	143 138-147	1281	170 168-172	0/2
0.38	3:29	35	9:23	139 137-143	1305	170 168-172	1/1
0.44	4:05	36	9:43	146 144-148	1418	171 164-180	0/0
0.50	4:44	39	10:24	142 139-145	1478	167 166-168	3/0
0.52	5:00	16	10:59	144 143-146	1581	168 166-170	1/0

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 12m, Flat prediction 5:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.5	5:00	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.24%	More
800m	4:42	9:26	39.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	40.87
5km	33:22	10:44	41.79
5M	55:15	11:03	41.02
10km	1:09:34	11:12	40.65
10M	1:55:12	11:31	40.54
Half	2:33:23	11:43	39.95
20M	4:00:11	12:01	40.43
Mara	5:19:47	12:12	40.49

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