Mon 6th Jul 2020 at 4:00pm by icemaiden

Walk > General

Follow User
0 👍

Time
1:10:30
Miles
2.57
Min/mi
27:26
Stride(cm)
52
Cals
201
Cadence
114
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 78cal 59/65rpm 2.84/0mph
2) 1m - 36:26(36:26/m) 80cal 55/60rpm 1.65/0mph
3) 0.57m - 12:54(22:30/m) 43cal 55/59rpm 2.67/0mph

21:10 36:26 12:54

Pace

42%

34%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:19	120 110-126	1/1
0.25	4:30	2:13	17:42	124 120-130	1/1
0.38	6:56	2:26	19:25	123 108-128	3/1
0.50	9:20	2:24	19:12	122 114-128	5/1
0.63	12:31	3:11	25:31	116 110-120	9/0
0.75	14:55	2:24	19:14	120 116-126	2/3
0.88	17:29	2:34	20:30	115 104-124	0/12
1.00	21:10	3:41	29:26	109 88-116	1/1
1.13	24:22	3:12	25:34	109 102-116	1/1
1.25	27:37	3:15	26:01	111 96-116	1/1
1.38	34:54	7:18	58:21	113 28-118	2/1
1.50	38:22	3:27	27:37	108 90-116	4/1
1.63	45:48	7:26	59:32	111 96-120	1/3
1.75	50:06	4:18	34:24	113 96-118	5/1
1.88	54:08	4:02	32:19	112 94-116	9/0
2.00	57:36	3:28	27:40	110 102-116	2/3
2.13	1:00:13	2:37	20:57	111 102-116	0/12
2.25	1:03:15	3:02	24:13	113 104-118	2/2
2.38	1:05:54	2:39	21:12	105 96-116	1/3
2.50	1:08:31	2:38	21:00	109 104-116	1/0
2.57	1:10:30	1:59	27:10	110 104-116	0/1

Elevation

Asc 50m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	21:54
14 3.4%	38:45
See your biggest climbs

Cadence

114 (130 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:14	18:34	More
1km	12:25	19:59	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry