Tue 7th Jul 2020 at 4:00pm by dacecain

Run > Marathon Pace

Follow User
0 👍

Time
1:00:13
Miles
7.75
Min/mi
7:46
Pacing
92%
WAVA
59.30
Stride(cm)
115
Cals
837
Cadence
181
BPM
162
%MHR
81.3
B/mi
1257
Asc(m)
181
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 7.73m - 1:00:00(7:46/m) 162/176bpm 835cal 7.73/9.85mph
2) 0.02m - 13(9:03/m) 155/161bpm 2cal 6.63/9.1mph

1:00:00 13

Pace

68%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	140 99-161	1027	183 120-192	3/1
0.50	3:41	1:51	7:22	156 154-160	1150	186 180-190	3/1
0.75	5:32	1:51	7:24	162 154-166	1200	188 182-192	4/0
1.00	7:35	2:03	8:12	162 159-165	1329	182 180-186	12/2
1.25	9:29	1:54	7:35	163 158-166	1236	182 178-186	11/1
1.50	11:22	1:54	7:35	161 154-166	1222	179 176-184	9/20
1.75	13:20	1:58	7:51	161 154-164	1263	179 176-182	13/2
2.00	15:17	1:57	7:49	163 159-165	1274	179 174-184	4/1
2.25	17:18	2:01	8:02	157 151-162	1262	178 168-188	8/1
2.50	19:07	1:50	7:19	156 152-160	1140	181 178-186	4/3
2.75	21:05	1:58	7:51	159 157-165	1248	180 178-184	3/5
3.00	23:04	1:59	7:55	161 157-166	1275	179 176-182	5/1
3.25	24:56	1:52	7:28	159 156-162	1187	181 178-184	3/2
3.50	26:50	1:54	7:35	161 159-163	1220	182 178-186	0/3
3.75	28:42	1:53	7:31	162 158-169	1217	182 178-188	5/1
4.00	30:45	2:03	8:11	167 163-170	1367	181 172-186	7/0
4.25	32:33	1:48	7:13	163 157-169	1176	182 178-186	1/2
4.50	34:31	1:58	7:53	166 165-168	1307	180 174-182	6/0
4.75	36:30	1:58	7:53	163 161-166	1285	180 178-182	2/1
5.00	38:28	1:58	7:52	164 163-166	1290	179 178-182	5/0
5.25	40:36	2:08	8:32	168 166-169	1433	179 178-182	11/0
5.50	42:36	2:01	8:02	166 162-170	1335	179 176-182	6/0
5.75	44:35	1:59	7:56	163 160-165	1294	180 178-184	4/2
6.00	46:36	2:01	8:05	160 158-164	1293	178 164-184	3/2
6.25	48:37	2:00	8:01	170 164-175	1362	179 172-184	9/1
6.50	50:51	2:14	8:57	165 164-166	1478	177 174-184	14/0
6.75	52:50	1:59	7:54	165 163-167	1305	181 180-182	4/1
7.00	54:50	2:01	8:03	167 163-169	1343	181 178-188	10/0
7.25	56:41	1:51	7:23	167 165-170	1234	181 178-186	4/2
7.50	58:16	1:35	6:21	166 163-166	1053	183 182-186	0/26
7.75	1:00:13	1:57	7:47	163 152-166	1270	181 176-186	1/17

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 122m, Flat prediction 58:05

Elevation Graph

Biggest Climbs (m)	Min/mi
73 1.5%	8:02
33 1.6%	7:34
22 1.5%	7:46
13 1.5%	7:49
See your biggest climbs

Cadence

181 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.8	1:00:14	7:46
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.60%	More
800m	3:14	6:31	56.78%	More
1km	4:11	6:44	57.30%	More
Mile	7:09	7:09	57.31%	More
5k	23:50	7:40	58.50%	More
5 miles	38:27	7:41	58.94%	More
10k	48:14	7:46	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.71
5km	22:51	7:21	61.02
5M	37:50	7:34	59.90
10km	47:39	7:40	59.34
10M	1:18:54	7:53	59.18
Half	1:45:03	8:01	58.33
20M	2:44:30	8:14	59.02
Mara	3:39:00	8:22	59.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry