Tue 7th Jul 2020 at 4:00pm by Robbo7777

Run > General

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Time
41:12
Miles
4.45
Min/mi
9:16
Pacing
80%
WAVA
59.59
Stride(cm)
99
Cals
410
Cadence
176
BPM
139
%MHR
81.5
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 129/139bpm 89cal 6.21/6.82mph
2) 0.8m - 7:28(9:19/m) 135/142bpm 72cal 6.44/6.93mph
3) 0.25m - 1:54(7:39/m) 136/141bpm 18cal 7.85/8.39mph
4) 0.12m - 1:19(10:37/m) 140/145bpm 13cal 5.65/7.85mph
5) 0.25m - 1:43(6:55/m) 149/154bpm 19cal 8.67/9.14mph
6) 0.12m - 1:31(12:09/m) 145/152bpm 16cal 4.94/8.35mph
7) 0.25m - 1:46(7:08/m) 152/163bpm 20cal 8.42/8.5mph
8) 0.12m - 1:31(12:09/m) 146/159bpm 16cal 4.94/8.52mph
9) 0.25m - 1:49(7:17/m) 151/159bpm 20cal 8.23/8.79mph
10) 0.12m - 1:31(12:13/m) 146/164bpm 15cal 4.91/8.01mph
11) 0.25m - 1:42(6:49/m) 155/162bpm 19cal 8.8/8.81mph
12) 0.12m - 1:36(12:56/m) 144/161bpm 15cal 4.64/8.45mph
13) 0.78m - 7:42(9:50/m) 145/155bpm 78cal 6.1/6.72mph

9:40 7:28 1:54 1:19 1:43 1:31 1:46 1:31 1:49 1:31 1:42 1:36 7:42

Pace

21%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	112 89-128	1160	175 102-180
0.25	2:32	1:14	9:56	129 124-137	1281	177 172-182
0.38	3:50	1:18	10:26	136 134-138	1418	180 176-182
0.50	5:03	1:13	9:45	133 131-136	1298	183 180-188
0.63	6:15	1:11	9:28	133 131-134	1260	185 182-188
0.75	7:21	1:06	8:51	130 128-132	1150	185 182-188
0.88	8:31	1:10	9:19	129 128-130	1202	183 174-186
1.00	9:40	1:09	9:10	130 126-133	1192	182 178-184
1.13	10:44	1:04	8:35	132 130-135	1134	184 182-188
1.25	11:55	1:11	9:31	138 131-140	1313	184 180-188
1.38	13:03	1:08	9:01	138 135-141	1245	183 180-186
1.50	14:09	1:06	8:45	137 133-142	1198	183 180-186
1.63	15:16	1:07	8:58	131 128-133	1175	183 178-186
1.75	16:29	1:14	9:49	133 132-135	1305	179 174-182
1.88	17:47	1:17 +2	10:18	133 129-135	1370	179 170-190
2.00	18:42	55	7:22	138 133-141	1016	187 180-192
2.13	19:57	1:15	9:58	139 133-145	1385	154 120-182
2.25	20:56	59	7:55	143 140-151	1133	184 172-192
2.38	21:45	48	6:28	152 150-154	982	187 182-196
2.50	23:05	1:20	10:44	147 141-153	1577	166 120-190
2.63	24:08	1:03	8:23	144 139-149	1208	182 170-192
2.75	25:03	56	7:25	155 150-160	1148	185 182-188
2.88	26:27	1:24	11:09	148 132-163	1651	150 118-186
3.00	27:30	1:03	8:25	142 134-152	1195	179 168-192
3.13	28:22	52	6:53	155 151-158	1066	185 180-188
3.25	29:47	1:25	11:20	148 132-163	1677	159 116-186
3.38	30:44	57	7:39	144 134-154	1101	185 172-190
3.50	31:37	52	6:59	159 156-162	1111	188 184-194
3.63	33:07	1:31	12:05	147 126-162	1776	149 116-186
3.75	34:20	1:13	9:42	139 126-148	1349	177 174-182
3.88	35:46	1:26	11:29	139 136-144	1596	170 124-182
4.00	36:55	1:09	9:11	136 133-137	1249	181 176-184
4.13	38:11	1:16	10:04	146 141-152	1471	179 172-184
4.25	39:19	1:08	9:07	153 151-154	1395	178 174-182
4.38	40:29	1:10	9:16	148 146-150	1372	183 180-186
4.45	41:13	44	10:13	151 149-153	1542	179 174-182

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	181	4.3	38:01	8:54
Walk	7.8	122	0.2	3:12	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	55.47%	More
800m	3:53	7:49	57.47%	More
1km	4:57	7:58	58.80%	More
Mile	8:17	8:17	59.81%	More
5k	27:30	8:51	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	58.49
5km	28:09	9:04	60.02
5M	46:37	9:19	59.41
10km	58:42	9:27	59.09
10M	1:37:12	9:43	59.20
Half	2:09:24	9:53	58.50
20M	3:22:38	10:08	59.20
Mara	4:29:48	10:18	59.28

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