Tue 7th Jul 2020 at 3:00pm by Surelynot

Run > General

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Time
38:35
Miles
4.01
Min/mi
9:37
Pacing
95%
WAVA
52.61
Stride(cm)
96
Cals
448
Cadence
175
BPM
147
%MHR
86.8
B/mi
1411
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 176/196bpm 194cal 88/93rpm 6.23/9.33mph
2) 1m - 9:34(9:34/m) 137/166bpm 81cal 87/89rpm 6.27/6.69mph
3) 1m - 9:33(9:33/m) 136/141bpm 80cal 87/88rpm 6.29/6.55mph
4) 1m - 9:44(9:44/m) 138/147bpm 87cal 87/87rpm 6.16/7.18mph
5) 0.01m - 5(12:29/m) 145/145bpm 6cal 81/87rpm 4.79/6.33mph

9:38 9:34 9:33 9:44 5

Pin Map

KIgholm key and back

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	156 102-194	1432	181 178-186	0/5
0.25	2:21	1:12	9:39	184 179-196	1775	178 176-180	1/3
0.38	3:37	1:15	10:03	181 177-189	1820	178 176-178	4/1
0.50	4:47	1:10	9:21	181 176-184	1691	178 176-178	0/6
0.63	5:58	1:12	9:34	178 174-181	1702	177 176-178	3/1
0.75	7:10	1:12	9:36	178 170-184	1710	176 176-176	2/0
0.88	8:25	1:14	9:55	175 169-179	1736	175 174-176	0/2
1.00	9:37	1:12	9:39	172 163-180	1659	174 174-174	2/2
1.13	10:50	1:13	9:44	150 134-166	1461	173 172-174	5/0
1.25	12:05	1:14	9:54	138 134-149	1367	174 174-174	0/6
1.38	13:13	1:09	9:08	136 134-138	1242	175 174-178	1/1
1.50	14:26	1:13	9:47	133 132-136	1301	174 174-174	2/0
1.63	15:40	1:13	9:47	134 132-136	1312	174 174-174	2/2
1.75	16:50	1:10	9:21	133 131-135	1242	174 174-174	0/2
1.88	18:00	1:10	9:23	134 132-135	1257	174 174-174	0/2
2.00	19:12	1:11	9:31	135 133-137	1285	174 174-174	0/3
2.13	20:22	1:11	9:26	135 133-138	1273	174 174-174	1/0
2.25	21:31	1:08	9:07	135 132-138	1232	174 174-174	0/2
2.38	22:42	1:12	9:34	138 136-139	1319	175 174-176	0/2
2.50	23:51	1:08	9:07	138 136-140	1259	175 174-176	3/0
2.63	25:01	1:10	9:23	136 135-140	1276	174 174-174	1/1
2.75	26:13	1:12	9:36	137 135-141	1316	174 174-174	4/0
2.88	27:30	1:16	10:11	136 134-139	1385	174 174-174	5/1
3.00	28:44	1:14	9:55	134 131-137	1328	173 172-174	0/2
3.13	29:58	1:14	9:55	135 133-137	1340	174 172-174	0/2
3.25	31:10	1:12	9:34	137 134-140	1310	174 174-174	2/1
3.38	32:27	1:17	10:14	136 133-139	1392	173 172-174	0/2
3.50	33:48	1:21	10:48	134 131-137	1448	172 170-174	2/2
3.63	34:58	1:10	9:18	138 133-143	1283	173 172-174	2/1
3.75	36:09	1:11	9:31	140 139-143	1332	174 172-174	0/3
3.88	37:22	1:13	9:42	141 139-142	1368	172 172-172	3/0
4.00	38:35	1:13	9:42	144 140-147	1396	173 172-174	5/0
4.01	38:41	6	10:02	145 144-145	1455	172 166-174	1/0

Heart

147/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 17m, Flat prediction 38:32

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	9:50
See your biggest climbs

Cadence

175 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.53%	More
800m	4:36	9:15	45.02%	More
1km	5:46	9:16	46.82%	More
Mile	9:18	9:18	49.21%	More
5k	29:43	9:34	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.75
5km	29:26	9:28	53.01
5M	48:45	9:45	52.27
10km	1:01:23	9:53	51.90
10M	1:41:38	10:10	51.90
Half	2:15:19	10:20	51.22
20M	3:31:55	10:36	51.83
Mara	4:42:08	10:46	51.91

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