Tue 7th Jul 2020 at 4:00pm by Lisrun

Run > General

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Time
42:55
Miles
4.25
Min/mi
10:06
Pacing
78%
WAVA
55.63
Stride(cm)
99
Cals
476
Cadence
160
BPM
137
%MHR
82.7
B/mi
1386
Asc(m)
134
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 131/146bpm 108cal 5.78/6.95mph
2) 1m - 9:21(9:21/m) 135/147bpm 100cal 6.41/6.85mph
3) 1m - 9:47(9:47/m) 141/150bpm 111cal 6.13/7.2mph
4) 1m - 9:53(9:53/m) 148/165bpm 119cal 6.07/7.91mph
5) 0.25m - 3:32(14:09/m) 144/152bpm 38cal 4.24/6.66mph

10:22 9:21 9:47 9:53 3:32

Pace

10%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:27	110 53-146	1480	154 104-168	5/2
0.25	2:53	1:12	9:37	137 136-139	1317	166 160-168	3/8
0.38	4:01	1:08	9:07	139 137-141	1267	167 166-170	1/15
0.50	5:32	1:31	12:05	134 123-140	1618	155 104-172	6/15
0.63	6:41	1:09	9:11	141 137-146	1294	168 164-172	4/6
0.75	7:49	1:09	9:09	137 135-139	1253	168 166-170	10/5
0.88	9:10	1:21	10:47	131 118-140	1414	160 112-168	2/9
1.00	10:23	1:13	9:41	124 118-129	1200	165 164-168	2/2
1.13	11:34	1:11	9:27	130 128-131	1229	164 160-170	1/2
1.25	12:45	1:12	9:33	131 130-132	1252	164 162-164	1/0
1.38	13:58	1:12	9:38	132 130-135	1272	163 162-164	1/1
1.50	15:10	1:12	9:35	133 131-134	1275	162 160-164	1/1
1.63	16:24	1:14	9:51	137 133-146	1350	161 158-162	1/1
1.75	17:32	1:09	9:10	139 137-142	1275	161 160-162	1/1
1.88	18:38	1:06	8:47	138 138-140	1213	163 160-164	0/2
2.00	19:44	1:06	8:47	139 138-141	1221	163 160-164	2/1
2.13	20:51	1:07	8:53	142 140-144	1261	164 162-166	2/3
2.25	21:54	1:04	8:29	141 139-142	1195	165 162-166	1/1
2.38	23:03	1:09	9:11	144 142-149	1322	163 162-164	4/3
2.50	24:20	1:17	10:14	144 142-147	1473	158 122-164	1/1
2.63	26:08	1:48	14:23	134 119-145	1928	153 100-170	1/1
2.75	27:21	1:14	9:48	145 141-148	1422	161 156-168	1/0
2.88	28:25	1:03	8:26	144 143-145	1214	167 166-168	2/2
3.00	29:31	1:06	8:52	144 140-147	1276	165 164-168	2/2
3.13	30:43	1:12	9:39	144 142-146	1390	165 160-168	16/1
3.25	31:51	1:07	8:57	155 145-165	1387	167 166-168	1/15
3.38	32:56	1:06	8:45	151 149-156	1320	167 164-170	8/4
3.50	34:06	1:10	9:20	150 149-151	1400	165 164-168	2/4
3.63	35:16	1:10	9:19	152 149-155	1416	161 150-168	1/8
3.75	36:17	1:01	8:08	145 140-152	1178	167 164-170	1/1
3.88	37:55	1:38	13:02	143 133-148	1863	145 102-172	10/3
4.00	39:24	1:29	11:54	149 141-153	1774	166 114-236	15/0
4.13	41:11	1:47	14:13	141 129-150	2006	144 82-170	10/0
4.25	42:56	1:45	14:09	147 138-151	2079	161 110-170	2/10

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 38m, Flat prediction 42:50

Elevation Graph

Biggest Climbs (m)	Min/mi
37 14.3%	11:25
19 7.9%	9:10
See your biggest climbs

Cadence

160 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	164	4.1	39:08	9:35
Walk	8.4	107	0.2	3:36	22:00
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	45.79%	More
800m	4:20	8:43	52.67%	More
1km	5:27	8:47	54.51%	More
Mile	8:54	8:54	56.71%	More
5k	29:25	9:28	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	54.51
5km	30:47	9:54	56.00
5M	50:59	10:12	55.39
10km	1:04:12	10:20	55.12
10M	1:46:18	10:38	55.24
Half	2:21:32	10:48	54.60
20M	3:41:38	11:05	55.26
Mara	4:55:05	11:16	55.34

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