Tue 7th Jul 2020 at 4:00pm by Bri Mill

Bike > General

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Time
40:18
Miles
10.16
Mph
15.1
FBI
71.15
Cals
353
BPM
119
%MHR
69.7
B/mi
472
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:33(4:07/m) 113/130bpm 167cal 14.59/22.69mph
2) 5m - 19:01(3:48/m) 128/148bpm 180cal 15.78/22.69mph
3) 0.16m - 44(4:29/m) 129/133bpm 6cal 13.4/16.57mph

20:33 19:01 44

Pace

11%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:12	2:12 +5	13.65	84 77-106	369
1.00	5:27	3:15 +53	9.21	108 86-123	704
1.50	7:49	2:22 +6	12.72	114 106-127	538
2.00	10:06	2:17	13.17	119 105-129	542
2.50	12:09	2:04	14.52	109 92-121	450
3.00	14:19	2:09	13.92	119 113-124	513
3.50	16:06	1:48	16.73	120 117-125	430
4.00	18:02	1:56	15.53	121 116-126	467
4.50	19:50	1:48	16.71	117 110-123	420
5.00	21:37	1:47	16.78	120 115-123	429
5.50	23:36	1:59	15.13	121 115-125	480
6.00	25:28	1:51	16.18	127 119-144	471
6.50	27:24	1:56	15.48	134 128-139	519
7.00	30:00	2:37 +32	11.50	124 111-141	647
7.50	32:02	2:02	14.81	123 113-137	498
8.00	33:38	1:36	18.75	126 113-136	403
8.50	35:28	1:50	16.41	124 116-130	453
9.00	37:23	1:56	15.55	132 122-148	509
9.50	39:20	1:57	15.37	137 129-147	535
10.00	41:10	1:49	16.44	137 124-145	500
10.16	41:55	45	13.17	127 120-133	578

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:31	3:02	More
1km	1:53	3:02	More
Mile	3:12	3:12	More
5k	11:22	3:39	More
5 miles	19:01	3:48	More
10k	23:45	3:49	More
10 miles	41:08	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	39:38	3:58
20km	49:54	4:01
15 miles	1:00:54	4:04
20 miles	1:22:37	4:08
40km	1:44:01	4:11
25 miles	1:44:40	4:11
42km	1:49:33	4:12
50 miles	3:38:14	4:22
56 miles	4:06:05	4:24
100 miles	7:34:59	4:33
112 miles	8:33:04	4:35

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