Tue 7th Jul 2020 at 4:00pm by Autumnleaves

Run > Tempo

  • Amazing
  • rain
  • Time
    45:23
  • Miles
    5.07
  • Min/mi
    8:57
  • Pacing
    85%
  • WAVA
    62.23
  • Stride(cm)
    101
  • Cals
    442
  • Cadence
    178
  • BPM
    147
  • %MHR
    79.5
  • B/mi
    1316
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

7 comments
Mile warm up, 3 x tempo miles, mile cool down. Was slightly dreading this - but it was rainy fun! Felt pretty good for the middle 3 miles, and especially pleased with the final one which includes the up and over the railway bridge. Not a bad finishing kick. Heart rate suggests I had more to give... but really happy with this run.

Split Summary
===
1) 1m - 10:02(10:02/m) 132/142bpm 86cal 5.98/6.78mph
2) 1m - 8:13(8:13/m) 151/155bpm 84cal 7.31/7.62mph
3) 1m - 8:02(8:02/m) 156/158bpm 84cal 7.46/8.01mph
4) 1m - 8:12(8:12/m) 160/165bpm 88cal 7.31/7.95mph
5) 1m - 10:11(10:11/m) 147/165bpm 94cal 5.89/7.97mph
6) 0.07m - 42(10:23/m) 148/149bpm 6cal 5.78/6.28mph
10:02 8:13 8:02 8:12 10:11 42
TBR (TheBeardRunner)
Looks a good run!
Autumnleaves
Thanks - it was :)
Sombrero
You're doing great. :-) Another good run AL
LindsD
Gosh! Well done xx
snogard
😀
RRR-CAZ 🇬🇧
Good running :-)
Corrah
Great and well run :)

Pace

10% 19% 22% 44% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 112 72-128 1193 171 118-180 2/11
0.50 5:21 2:41 10:45 134 127-140 1442 175 172-176 13/0
0.75 7:41 2:20 9:19 137 135-140 1277 178 174-182 5/5
1.00 10:02 2:21 9:23 140 136-142 1314 176 174-180 5/3
1.25 12:04 2:02 8:09 147 142-151 1198 181 178-182 2/5
1.50 14:06 2:02 8:08 151 149-153 1229 183 180-186 3/2
1.75 16:08 2:02 8:06 152 150-154 1232 184 182-188 1/4
2.00 18:15 2:07 8:28 153 151-155 1294 183 182-184 5/0
2.25 20:19 2:04 8:16 155 153-156 1282 185 182-188 4/4
2.50 22:15 1:57 7:47 156 154-157 1213 186 184-188 3/4
2.75 24:14 1:59 7:55 156 155-157 1234 185 184-188 0/6
3.00 26:17 2:03 8:12 156 153-158 1280 185 184-188 2/2
3.25 28:23 2:06 8:23 159 157-160 1333 185 182-186 4/1
3.50 30:33 2:11 8:42 159 157-161 1384 185 182-188 7/2
3.75 32:35 2:02 8:09 161 160-162 1311 185 182-188 6/4
4.00 34:29 1:54 7:36 162 161-165 1231 186 182-190 3/3
4.25 37:31 3:02 12:08 146 139-165 1771 150 110-184 1/6
4.50 39:48 2:17 9:08 145 142-146 1325 172 170-174 3/11
4.75 42:15 2:26 9:45 148 145-152 1443 173 170-176 11/4
5.00 44:40 2:25 9:42 149 147-152 1445 172 164-176 1/4
5.07 45:23 43 10:30 148 147-148 1554 169 166-172 1/0

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 88m, Range 19m, Flat prediction 44:45
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.0% 10:46
See your biggest climbs

Cadence

178 (190 max) Stride Length: 101cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 52.81% More
800m 3:53 7:48 56.77% More
1km 4:53 7:51 58.72% More
Mile 8:01 8:01 60.89% More
5k 25:24 8:11 67.10% More
5 miles 44:37 8:55 62.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 63.90
5km 26:30 8:32 64.31
5M 44:42 8:56 62.27
10km 56:45 9:08 61.43
10M 1:35:43 9:34 60.06
Half 2:08:47 9:50 58.34
20M 3:25:01 10:15 57.73
Mara 4:35:50 10:32 56.87

Bespoke Fields

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