Tue 7th Jul 2020 at 4:00pm by bodis64

Run > General

  • Time
    47:39
  • Miles
    5.41
  • Min/mi
    8:48
  • Pacing
    85%
  • WAVA
    56.94
  • Stride(cm)
    105
  • Cals
    566
  • Cadence
    173
  • BPM
    148
  • %MHR
    80.2
  • B/mi
    1307
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 134/150bpm 63cal 10.57/16.96kmph
2) 1km - 4:54(4:54/km) 148/163bpm 62cal 12.25/13.4kmph
3) 1km - 5:38(5:38/km) 148/161bpm 69cal 10.65/12.23kmph
4) 1km - 4:42(4:42/km) 151/158bpm 59cal 12.76/15.96kmph
5) 1km - 5:39(5:39/km) 144/153bpm 65cal 10.61/15.22kmph
6) 1km - 6:23(6:23/km) 158/165bpm 81cal 9.41/12.09kmph
7) 1km - 6:08(6:08/km) 148/160bpm 69cal 9.8/11.39kmph
8) 1km - 4:51(4:51/km) 150/159bpm 58cal 12.38/14.91kmph
9) 0.7km - 3:44(5:20/km) 145/150bpm 40cal 11.25/15.28kmph
5:41 4:54 5:38 4:42 5:39 6:23 6:08 4:51 3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 45% 2% 5% 5% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:45 124 105-132 1085 169 166-176
0.50 4:26 2:15 9:01 137 132-143 1234 168 166-176
0.75 6:49 2:22 9:28 144 134-150 1364 172 164-182
1.00 8:43 1:55 7:38 145 135-154 1108 178 176-182
1.25 10:38 1:55 7:39 157 151-163 1201 183 172-192
1.50 12:47 2:09 8:37 154 151-160 1327 173 170-176
1.75 15:15 2:28 9:52 146 140-156 1441 170 168-172
2.00 17:24 2:09 8:36 143 131-153 1231 178 166-186
2.25 19:09 1:45 6:59 152 149-157 1061 179 144-188
2.50 21:01 1:52 7:28 153 150-156 1142 185 172-198
2.75 23:09 2:08 8:31 144 140-151 1228 172 170-176
3.00 25:36 2:27 9:48 147 139-152 1440 167 148-198
3.25 28:08 2:32 10:08 147 139-156 1489 170 148-182
3.50 30:32 2:25 9:39 160 156-165 1544 171 130-182
3.75 33:13 2:40 10:41 159 156-162 1699 164 72-182
4.00 35:46 2:33 10:14 151 141-156 1544 163 124-170
4.25 38:11 2:25 9:41 146 141-152 1414 169 166-172
4.50 40:13 2:02 8:06 140 135-148 1135 173 164-182
4.75 42:18 2:05 8:21 155 147-159 1294 184 180-188
5.00 44:07 1:49 7:17 151 148-155 1099 184 170-188
5.25 46:13 2:05 8:21 146 144-148 1219 172 166-176
5.40 47:38 1:25 9:11 143 141-145 1313 165 162-166

Heart

148/165max
  • Show Beats/Mile

Cadence

173 (198 max) Stride Length: 105cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 49.98% More
800m 3:34 7:10 57.15% More
1km 4:37 7:25 57.57% More
Mile 7:53 7:53 57.18% More
5k 26:34 8:33 57.76% More
5 miles 44:01 8:48 56.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 56.54
5km 26:28 8:31 57.97
5M 43:50 8:46 57.11
10km 55:11 8:53 56.71
10M 1:31:23 9:08 56.67
Half 2:01:40 9:17 55.92
20M 3:10:32 9:32 56.58
Mara 4:13:40 9:41 56.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here