Tue 7th Jul 2020 at 4:00pm by bodis64
Run > General
-
Time
47:39
-
Miles
5.41
-
Min/mi
8:48
-
Pacing
85%
-
WAVA
56.94
-
Stride(cm)
105
-
Cals
566
-
Cadence
173
-
BPM
148
-
%MHR
80.2
-
B/mi
1307
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km) 134/150bpm 63cal 10.57/16.96kmph
2) 1km - 4:54(4:54/km) 148/163bpm 62cal 12.25/13.4kmph
3) 1km - 5:38(5:38/km) 148/161bpm 69cal 10.65/12.23kmph
4) 1km - 4:42(4:42/km) 151/158bpm 59cal 12.76/15.96kmph
5) 1km - 5:39(5:39/km) 144/153bpm 65cal 10.61/15.22kmph
6) 1km - 6:23(6:23/km) 158/165bpm 81cal 9.41/12.09kmph
7) 1km - 6:08(6:08/km) 148/160bpm 69cal 9.8/11.39kmph
8) 1km - 4:51(4:51/km) 150/159bpm 58cal 12.38/14.91kmph
9) 0.7km - 3:44(5:20/km) 145/150bpm 40cal 11.25/15.28kmph
5:41 4:54 5:38 4:42 5:39 6:23 6:08 4:51 3:44
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:45 |
124 105-132 |
1085 |
169 166-176 |
0.50 |
4:26 |
2:15 |
9:01 |
137 132-143 |
1234 |
168 166-176 |
0.75 |
6:49 |
2:22 |
9:28 |
144 134-150 |
1364 |
172 164-182 |
1.00 |
8:43 |
1:55 |
7:38 |
145 135-154 |
1108 |
178 176-182 |
1.25 |
10:38 |
1:55 |
7:39 |
157 151-163 |
1201 |
183 172-192 |
1.50 |
12:47 |
2:09 |
8:37 |
154 151-160 |
1327 |
173 170-176 |
1.75 |
15:15 |
2:28 |
9:52 |
146 140-156 |
1441 |
170 168-172 |
2.00 |
17:24 |
2:09 |
8:36 |
143 131-153 |
1231 |
178 166-186 |
2.25 |
19:09 |
1:45 |
6:59 |
152 149-157 |
1061 |
179 144-188 |
2.50 |
21:01 |
1:52 |
7:28 |
153 150-156 |
1142 |
185 172-198 |
2.75 |
23:09 |
2:08 |
8:31 |
144 140-151 |
1228 |
172 170-176 |
3.00 |
25:36 |
2:27 |
9:48 |
147 139-152 |
1440 |
167 148-198 |
3.25 |
28:08 |
2:32 |
10:08 |
147 139-156 |
1489 |
170 148-182 |
3.50 |
30:32 |
2:25 |
9:39 |
160 156-165 |
1544 |
171 130-182 |
3.75 |
33:13 |
2:40 |
10:41 |
159 156-162 |
1699 |
164 72-182 |
4.00 |
35:46 |
2:33 |
10:14 |
151 141-156 |
1544 |
163 124-170 |
4.25 |
38:11 |
2:25 |
9:41 |
146 141-152 |
1414 |
169 166-172 |
4.50 |
40:13 |
2:02 |
8:06 |
140 135-148 |
1135 |
173 164-182 |
4.75 |
42:18 |
2:05 |
8:21 |
155 147-159 |
1294 |
184 180-188 |
5.00 |
44:07 |
1:49 |
7:17 |
151 148-155 |
1099 |
184 170-188 |
5.25 |
46:13 |
2:05 |
8:21 |
146 144-148 |
1219 |
172 166-176 |
5.40 |
47:38 |
1:25 |
9:11 |
143 141-145 |
1313 |
165 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
49.98% |
More |
800m |
3:34 |
7:10 |
57.15% |
More |
1km |
4:37 |
7:25 |
57.57% |
More |
Mile |
7:53 |
7:53 |
57.18% |
More |
5k |
26:34 |
8:33 |
57.76% |
More |
5 miles |
44:01 |
8:48 |
56.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
56.54 |
5km |
26:28 |
8:31 |
57.97 |
5M |
43:50 |
8:46 |
57.11 |
10km |
55:11 |
8:53 |
56.71 |
10M |
1:31:23 |
9:08 |
56.67 |
Half |
2:01:40 |
9:17 |
55.92 |
20M |
3:10:32 |
9:32 |
56.58 |
Mara |
4:13:40 |
9:41 |
56.67 |
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