Tue 7th Jul 2020 at 3:00pm by IanS

Run > General

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Time
33:39
Miles
3.55
Min/mi
9:29
Pacing
77%
WAVA
52.78
Stride(cm)
107
Cals
458
Cadence
158
Asc(m)
65
Hillscore
2
Surface
Mixed

Notes & Comments

Wee run round campus after a bit of work
=====================
Split Summary
===
1) 1m - 9:38(9:38/m) 126cal 6.23/7.16mph
2) 1m - 9:16(9:16/m) 131cal 6.47/7.03mph
3) 1m - 9:23(9:23/m) 130cal 6.4/7.06mph
4) 0.55m - 5:22(9:41/m) 71cal 6.2/7.06mph

9:38 9:16 9:23 5:22

Pin Map

HWU Campus Trails

0mi in 0

Pace

16%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	154 108-164	3/2
0.25	2:28	1:12	9:38	159 158-164	3/2
0.38	3:45	1:17	10:19	158 156-160	3/3
0.50	4:59	1:14	9:51	159 158-160	0/1
0.63	6:09	1:09	9:15	159 158-160	1/2
0.75	7:21	1:12	9:36	159 156-160	3/0
0.88	8:33	1:12	9:40	158 156-160	1/1
1.00	9:38	1:04	8:36	158 156-160	1/0
1.13	10:44	1:07	8:52	159 156-162	0/5
1.25	11:51	1:07	8:58	159 156-162	1/2
1.38	12:57	1:05	8:43	159 158-162	0/3
1.50	14:03	1:06	8:45	159 158-160	3/1
1.63	15:11	1:08	9:08	158 156-160	3/1
1.75	16:18	1:07	8:59	159 158-160	3/1
1.88	17:33	1:15	10:00	161 158-166	4/1
2.00	18:54	1:20	10:44	152 118-164	5/0
2.13	20:08	1:14	9:52	158 156-160	2/1
2.25	21:15	1:07	8:53	159 156-162	1/1
2.38	22:25	1:10	9:21	158 156-162	2/2
2.50	23:37	1:12	9:39	159 156-160	5/0
2.63	24:59	1:22	10:57	155 112-164	3/5
2.75	26:03	1:04	8:29	161 158-162	0/4
2.88	27:09	1:06	8:50	160 160-162	3/2
3.00	28:17	1:08	9:03	162 160-164	0/2
3.13	29:27	1:10	9:23	161 160-164	0/2
3.25	30:43	1:15	10:04	157 108-164	3/5
3.38	31:53	1:10	9:22	158 118-164	1/7
3.50	33:01	1:08	9:06	162 160-164	1/3
3.55	34:41	1:40 +1:02	30:47	142 116-162	1/1

Elevation

Asc 65m, Range 29m, Flat prediction 33:26

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	9:45
See your biggest climbs

Cadence

158 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	159	3.5	32:39	9:20
Walk	5.9	114	0.1	2:02	36:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.46%	More
800m	4:21	8:45	47.20%	More
1km	5:27	8:46	49.13%	More
Mile	8:58	8:58	50.69%	More
5k	29:02	9:21	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.89
5km	28:55	9:18	53.50
5M	49:39	9:56	50.87
10km	1:03:33	10:14	49.69
10M	1:49:07	10:55	47.90
Half	2:28:18	11:19	46.30
20M	3:59:48	11:59	45.38
Mara	5:25:54	12:26	44.52

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