Tue 7th Jul 2020 at 2:00pm by EvilPixie

Bike > Turbo Trainer

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Time
1:04:40
Miles
12.00
Mph
11.1
FBI
54.11
Cals
414
Cadence
74
BPM
121
%MHR
60.4
B/mi
651
Surface
Road

Notes & Comments

1 comments

2012 stand alone video The Wretched from sufferfest. Felt that 🤪😂🤪

Split Summary
===
1) 1m - 6:38(6:38/m) 118/126bpm 33cal 73/80rpm 9.05/10.12mph
2) 1m - 5:56(5:56/m) 129/137bpm 35cal 65/81rpm 10.1/11.21mph
3) 1m - 6:22(6:22/m) 137/146bpm 43cal 72/83rpm 9.43/11.04mph
4) 1m - 5:43(5:43/m) 142/153bpm 41cal 76/98rpm 10.49/16.55mph
5) 1m - 4:33(4:33/m) 156/164bpm 40cal 75/98rpm 13.16/16.59mph
6) 1m - 4:37(4:37/m) 155/168bpm 35cal 73/91rpm 13.02/18.54mph
7) 1m - 4:47(4:47/m) 137/164bpm 35cal 71/82rpm 12.52/17.07mph
8) 1m - 4:41(4:41/m) 130/170bpm 33cal 78/93rpm 12.82/18.45mph
9) 1m - 4:24(4:24/m) 147/176bpm 37cal 72/79rpm 13.61/15.34mph
10) 1m - 4:33(4:33/m) 124/176bpm 33cal 72/82rpm 13.18/16.72mph
11) 1m - 5:03(5:03/m) 93/177bpm 16cal 81/96rpm 11.88/18.03mph
12) 1m - 7:22(7:23/m) 105/179bpm 33cal 70/93rpm 8.12/14.44mph

6:38 5:56 6:22 5:43 4:33 4:37 4:47 4:41 4:24 4:33 5:03 7:22

Velociraptor
Good stuff!

Pace

12%

18%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:24	3:24	8.84	112 96-122	760	69 53-75
1.00	6:36	3:13	9.35	122 119-126	783	76 48-79
1.50	15:08	8:31 +5:28	3.52	125 118-132	2130	68 60-80
2.00	18:01	2:54	10.36	134 131-137	776	64 61-66
2.50	20:59	2:57	10.15	136 133-140	804	68 60-82
3.00	24:23	3:25	8.80	139 134-146	948	75 61-81
3.50	27:18	2:55	10.31	141 135-149	820	77 67-81
4.00	30:06	2:48	10.70	144 135-153	808	79 62-98
4.50	32:36	2:30	12.02	154 147-159	769	78 64-95
5.00	34:40	2:04	14.52	159 152-164	657	74 71-78
5.50	37:01	2:21	12.81	162 151-168	759	73 65-84
6.00	39:17	2:16	13.23	140 70-167	635	75 70-90
6.50	41:35	2:19	12.98	126 67-164	582	72 56-81
7.00	44:04	2:29	12.11	128 69-160	634	71 63-75
7.50	46:20	2:16	13.19	122 68-170	555	77 70-85
8.00	48:45	2:24	12.46	109 66-165	525	83 73-93
8.50	51:04	2:20	12.90	124 67-171	577	75 72-78
9.00	53:09	2:05	14.41	153 70-175	637	72 68-73
9.50	55:30	2:20	12.81	111 66-176	520	75 62-82
10.00	57:42	2:13	13.56	110 56-174	487	73 66-81
10.50	1:00:27	2:44	10.95	97 70-176	532	77 63-95
11.00	1:02:45	2:19	12.99	103 75-177	476	87 80-96
11.50	1:06:12	3:26	8.73	109 66-179	749	71 62-90
12.00	1:10:08	3:56	7.57	92 67-149	729	70 63-73

Heart

121/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	1:59	3:59	More
1km	2:31	4:02	More
Mile	4:11	4:11	More
5k	14:05	4:32	More
5 miles	22:53	4:35	More
10k	28:31	4:35	More
10 miles	50:39	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	52:34	5:15
20km	1:07:17	5:25
15 miles	1:23:19	5:33
20 miles	1:55:32	5:47
40km	2:27:53	5:57
25 miles	2:28:52	5:57
42km	2:36:18	5:59
50 miles	5:27:08	6:33
56 miles	6:12:05	6:39
100 miles	11:58:56	7:11
112 miles	13:37:42	7:18

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