Tue 7th Jul 2020 at 12:00pm by MAG
Run > General
-
Time
28:42
-
Miles
3.80
-
Min/mi
7:33
-
Pacing
95%
-
WAVA
58.00
-
Stride(cm)
114
-
Cals
375
-
Cadence
188
-
BPM
133
-
%MHR
74
-
B/mi
1006
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 131/145bpm 97cal 8.04/9.12mph
2) 1m - 7:31(7:31/m) 133/139bpm 98cal 7.99/8.27mph
3) 1m - 7:39(7:39/m) 136/146bpm 102cal 7.84/8.7mph
4) 0.8m - 6:05(7:35/m) 135/144bpm 78cal 7.91/8.14mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:23 |
122 79-145 |
902 |
187 126-194 |
0.25 |
1:56 |
1:01 |
8:05 |
142 141-144 |
1148 |
189 186-192 |
0.38 |
2:51 |
55 |
7:23 |
133 129-141 |
982 |
189 186-192 |
0.50 |
3:46 |
55 |
7:16 |
127 124-133 |
923 |
185 182-190 |
0.63 |
4:42 |
56 |
7:29 |
125 122-127 |
936 |
189 188-192 |
0.75 |
5:38 |
56 |
7:25 |
130 128-134 |
964 |
189 186-190 |
0.88 |
6:33 |
55 |
7:20 |
132 130-135 |
968 |
189 186-192 |
1.00 |
7:29 |
56 |
7:28 |
130 128-133 |
970 |
192 188-194 |
1.13 |
8:23 |
54 |
7:14 |
136 131-139 |
984 |
191 186-196 |
1.25 |
9:21 |
58 |
7:44 |
131 126-134 |
1014 |
190 188-194 |
1.38 |
10:17 |
56 |
7:28 |
132 127-135 |
985 |
190 188-192 |
1.50 |
11:13 |
57 |
7:32 |
129 128-131 |
972 |
189 186-192 |
1.63 |
12:11 |
57 |
7:37 |
131 127-134 |
997 |
189 184-192 |
1.75 |
13:07 |
57 |
7:36 |
134 131-136 |
1018 |
188 182-194 |
1.88 |
14:03 |
55 |
7:21 |
135 133-137 |
991 |
189 186-194 |
2.00 |
14:59 |
57 |
7:35 |
134 131-135 |
1015 |
190 186-194 |
2.13 |
15:57 |
58 |
7:41 |
141 137-145 |
1082 |
186 182-190 |
2.25 |
16:55 |
58 |
7:45 |
138 131-144 |
1069 |
186 182-192 |
2.38 |
17:54 |
59 |
7:48 |
134 131-137 |
1046 |
184 176-188 |
2.50 |
18:50 |
56 |
7:32 |
134 131-136 |
1009 |
185 182-190 |
2.63 |
19:49 |
59 |
7:50 |
136 134-138 |
1066 |
186 180-190 |
2.75 |
20:47 |
58 |
7:44 |
134 131-135 |
1036 |
187 184-190 |
2.88 |
21:41 |
54 |
7:15 |
135 134-137 |
980 |
186 180-192 |
3.00 |
22:40 |
58 |
7:46 |
134 131-138 |
1041 |
187 184-190 |
3.13 |
23:39 |
1:00 |
7:58 |
136 132-138 |
1084 |
186 182-190 |
3.25 |
24:37 |
58 |
7:43 |
134 132-135 |
1035 |
187 180-194 |
3.38 |
25:33 |
55 |
7:24 |
134 130-136 |
991 |
187 186-190 |
3.50 |
26:29 |
56 |
7:31 |
133 131-135 |
999 |
188 186-192 |
3.63 |
27:27 |
58 |
7:40 |
136 132-141 |
1043 |
187 182-190 |
3.75 |
28:21 |
55 |
7:18 |
140 137-144 |
1021 |
187 182-190 |
3.80 |
28:43 |
22 |
7:11 |
136 135-137 |
977 |
184 180-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
3.8 |
28:43 |
7:33 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
43.26% |
More |
800m |
3:39 |
7:20 |
48.62% |
More |
1km |
4:34 |
7:21 |
50.73% |
More |
Mile |
7:24 |
7:24 |
53.83% |
More |
5k |
23:28 |
7:33 |
57.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
57.15 |
5km |
23:11 |
7:28 |
58.37 |
5M |
38:23 |
7:41 |
57.23 |
10km |
48:20 |
7:47 |
56.68 |
10M |
1:20:02 |
8:00 |
56.51 |
Half |
1:46:34 |
8:08 |
55.68 |
20M |
2:46:53 |
8:21 |
56.34 |
Mara |
3:42:11 |
8:29 |
56.43 |
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