Tue 7th Jul 2020 at 12:00pm by MAG

Run > General

  • Time
    28:42
  • Miles
    3.80
  • Min/mi
    7:33
  • Pacing
    95%
  • WAVA
    58.00
  • Stride(cm)
    114
  • Cals
    375
  • Cadence
    188
  • BPM
    133
  • %MHR
    74
  • B/mi
    1006
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 131/145bpm 97cal 8.04/9.12mph
2) 1m - 7:31(7:31/m) 133/139bpm 98cal 7.99/8.27mph
3) 1m - 7:39(7:39/m) 136/146bpm 102cal 7.84/8.7mph
4) 0.8m - 6:05(7:35/m) 135/144bpm 78cal 7.91/8.14mph
7:28 7:31 7:39 6:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 89% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:23 122 79-145 902 187 126-194
0.25 1:56 1:01 8:05 142 141-144 1148 189 186-192
0.38 2:51 55 7:23 133 129-141 982 189 186-192
0.50 3:46 55 7:16 127 124-133 923 185 182-190
0.63 4:42 56 7:29 125 122-127 936 189 188-192
0.75 5:38 56 7:25 130 128-134 964 189 186-190
0.88 6:33 55 7:20 132 130-135 968 189 186-192
1.00 7:29 56 7:28 130 128-133 970 192 188-194
1.13 8:23 54 7:14 136 131-139 984 191 186-196
1.25 9:21 58 7:44 131 126-134 1014 190 188-194
1.38 10:17 56 7:28 132 127-135 985 190 188-192
1.50 11:13 57 7:32 129 128-131 972 189 186-192
1.63 12:11 57 7:37 131 127-134 997 189 184-192
1.75 13:07 57 7:36 134 131-136 1018 188 182-194
1.88 14:03 55 7:21 135 133-137 991 189 186-194
2.00 14:59 57 7:35 134 131-135 1015 190 186-194
2.13 15:57 58 7:41 141 137-145 1082 186 182-190
2.25 16:55 58 7:45 138 131-144 1069 186 182-192
2.38 17:54 59 7:48 134 131-137 1046 184 176-188
2.50 18:50 56 7:32 134 131-136 1009 185 182-190
2.63 19:49 59 7:50 136 134-138 1066 186 180-190
2.75 20:47 58 7:44 134 131-135 1036 187 184-190
2.88 21:41 54 7:15 135 134-137 980 186 180-192
3.00 22:40 58 7:46 134 131-138 1041 187 184-190
3.13 23:39 1:00 7:58 136 132-138 1084 186 182-190
3.25 24:37 58 7:43 134 132-135 1035 187 180-194
3.38 25:33 55 7:24 134 130-136 991 187 186-190
3.50 26:29 56 7:31 133 131-135 999 188 186-192
3.63 27:27 58 7:40 136 132-141 1043 187 182-190
3.75 28:21 55 7:18 140 137-144 1021 187 182-190
3.80 28:43 22 7:11 136 135-137 977 184 180-190

Heart

133/145max
  • Show Beats/Mile

Cadence

188 (196 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 3.8 28:43 7:33
Walk 0.0 126 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 43.26% More
800m 3:39 7:20 48.62% More
1km 4:34 7:21 50.73% More
Mile 7:24 7:24 53.83% More
5k 23:28 7:33 57.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 57.15
5km 23:11 7:28 58.37
5M 38:23 7:41 57.23
10km 48:20 7:47 56.68
10M 1:20:02 8:00 56.51
Half 1:46:34 8:08 55.68
20M 2:46:53 8:21 56.34
Mara 3:42:11 8:29 56.43

Bespoke Fields

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