Tue 7th Jul 2020 at 10:00am by brownyonder
Walk > General
-
Time
4:54:33
-
Miles
12.59
-
Min/mi
23:24
-
Stride(cm)
61
-
Cals
1786
-
Cadence
112
-
BPM
102
-
%MHR
60.5
-
B/mi
2376
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:43(11:43/km) 98/113bpm 88cal 52/61rpm
2) 1km - 17:24(17:24/km) 104/116bpm 134cal 42/80rpm
3) 1km - 23:13(23:13/km) 103/115bpm 157cal 42/79rpm
4) 1km - 17:49(17:49/km) 98/112bpm 110cal 39/98rpm
5) 1km - 11:39(11:39/km) 93/106bpm 71cal 51/62rpm
6) 1km - 12:19(12:19/km) 98/112bpm 77cal 50/63rpm
7) 1km - 26:20(26:20/km) 98/115bpm 141cal 23/63rpm
8) 1km - 10:32(10:32/km) 99/111bpm 61cal 58/66rpm
9) 1km - 11:24(11:24/km) 105/118bpm 78cal 54/65rpm
10) 1km - 11:18(11:18/km) 105/118bpm 66cal 55/63rpm
11) 1km - 14:22(14:22/km) 101/112bpm 80cal 46/79rpm
12) 1km - 16:15(16:15/km) 107/115bpm 110cal 43/79rpm
13) 1km - 12:11(12:11/km) 111/119bpm 78cal 52/101rpm
14) 1km - 12:23(12:23/km) 113/120bpm 85cal 48/119rpm
15) 1km - 15:17(15:17/km) 108/122bpm 82cal 37/105rpm
16) 1km - 16:15(16:15/km) 105/133bpm 98cal 43/79rpm
17) 1km - 12:27(12:27/km) 101/110bpm 72cal 52/118rpm
18) 1km - 12:58(12:58/km) 95/110bpm 60cal 55/124rpm
19) 1km - 14:19(14:19/km) 92/111bpm 65cal 49/124rpm
20) 1km - 11:35(11:35/km) 94/110bpm 58cal 54/63rpm
21) 0.26km - 2:49(10:42/km) 106/110bpm 15cal 57/61rpm
11:43 17:24 23:13 17:49 11:39 12:19 26:20 10:32 11:24 11:18 14:22 16:15 12:11 12:23 15:17 16:15 12:27 12:58 14:19 11:35 2:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
9:19 |
9:19 |
18:39 |
96 76-113 |
1790 |
113 84-122 |
| 1.00 |
21:01 |
11:41 |
23:22 |
104 95-116 |
2431 |
103 82-160 |
| 1.50 |
38:40 |
17:39 |
35:18 |
106 98-114 |
3742 |
103 80-158 |
| 2.00 |
57:09 |
18:30 |
36:59 |
102 78-113 |
3773 |
104 80-158 |
| 2.50 |
1:10:24 |
13:15 |
26:29 |
96 87-104 |
2543 |
105 80-124 |
| 3.00 |
1:20:00 |
9:36 |
19:12 |
92 77-103 |
1766 |
115 108-120 |
| 3.50 |
1:29:15 |
9:15 |
18:29 |
100 90-111 |
1849 |
114 88-126 |
| 4.00 |
1:39:13 |
9:58 |
19:56 |
99 89-111 |
1974 |
111 94-122 |
| 4.50 |
2:02:49 |
23:36 |
47:12 |
96 76-113 |
4531 |
117 104-128 |
| 5.00 |
2:11:29 |
8:41 |
17:21 |
99 90-110 |
1718 |
121 108-128 |
| 5.50 |
2:20:25 |
8:55 |
17:51 |
105 91-117 |
1874 |
117 102-130 |
| 6.00 |
2:30:09 |
9:45 |
19:29 |
105 97-114 |
2046 |
113 88-124 |
| 6.50 |
2:38:52 |
8:42 |
17:25 |
105 97-118 |
1828 |
119 108-136 |
| 7.00 |
2:51:15 |
12:24 |
24:48 |
102 81-114 |
2529 |
113 98-126 |
| 7.50 |
3:06:03 |
14:47 +49
|
29:34 |
107 96-116 |
3164 |
100 84-202 |
| 8.00 |
3:16:02 |
9:59 |
19:58 |
110 97-118 |
2196 |
111 96-120 |
| 8.50 |
3:26:17 |
10:15 |
20:31 |
111 99-120 |
2277 |
115 94-126 |
| 9.00 |
3:36:49 |
10:32 +6
|
21:04 |
108 96-122 |
2276 |
116 104-126 |
| 9.50 |
3:49:17 |
12:28 |
24:56 |
110 96-133 |
2743 |
105 88-210 |
| 10.00 |
4:02:53 |
13:36 |
27:11 |
103 84-119 |
2801 |
109 80-156 |
| 10.50 |
4:12:43 |
9:50 |
19:39 |
101 92-110 |
1985 |
111 82-236 |
| 11.00 |
4:21:46 |
9:03 |
18:06 |
96 86-110 |
1738 |
131 118-248 |
| 11.50 |
4:35:32 |
13:46 |
27:33 |
94 84-110 |
2589 |
114 96-134 |
| 12.00 |
4:45:16 |
9:44 |
19:28 |
90 82-97 |
1751 |
121 104-248 |
| 12.50 |
4:53:51 |
8:35 |
17:11 |
98 82-108 |
1683 |
118 110-124 |
| 12.59 |
4:55:29 |
1:38 |
17:59 |
104 98-110 |
1871 |
114 110-116 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:57 |
15:52 |
More |
| 800m |
8:05 |
16:16 |
More |
| 1km |
10:13 |
16:26 |
More |
| Mile |
17:14 |
17:14 |
More |
| 5k |
1:03:34 |
20:28 |
More |
| 5 miles |
1:44:22 |
20:52 |
More |
| 10k |
2:13:15 |
21:27 |
More |
| 10 miles |
3:43:21 |
22:20 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
