Tue 7th Jul 2020 at 11:00am by Ian5
Run > General
-
Time
1:13:53
-
Miles
9.14
-
Min/mi
8:05
-
Pacing
90%
-
WAVA
58.94
-
Stride(cm)
109
-
Cadence
183
-
BPM
130
-
%MHR
70.8
-
B/mi
1053
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:56(7:56/m) 123/133bpm 92/94rpm 7.55/9.16mph
2) 0.62m - 4:50(7:47/m) 122/130bpm 92/96rpm 7.7/9.39mph
3) 0.62m - 5:05(8:11/m) 129/135bpm 92/97rpm 7.33/8.77mph
4) 0.62m - 4:55(7:55/m) 127/136bpm 92/94rpm 7.57/8.57mph
5) 0.62m - 5:12(8:23/m) 130/142bpm 91/96rpm 7.16/9.03mph
6) 0.62m - 4:47(7:43/m) 127/135bpm 91/102rpm 7.78/9.44mph
7) 0.62m - 5:04(8:10/m) 137/143bpm 92/93rpm 7.34/8.55mph
8) 0.62m - 4:53(7:52/m) 133/140bpm 91/93rpm 7.63/8.87mph
9) 0.62m - 4:51(7:48/m) 135/142bpm 92/93rpm 7.69/9.46mph
10) 0.62m - 4:48(7:44/m) 132/137bpm 91/96rpm 7.76/9.19mph
11) 0.62m - 5:17(8:31/m) 134/137bpm 92/93rpm 7.04/9.31mph
12) 0.62m - 5:00(8:03/m) 128/134bpm 91/94rpm 7.45/9.13mph
13) 0.62m - 5:03(8:08/m) 130/136bpm 91/94rpm 7.38/10.11mph
14) 0.62m - 5:24(8:42/m) 132/141bpm 92/95rpm 6.89/8.24mph
4:56 4:50 5:05 4:55 5:12 4:47 5:04 4:53 4:51 4:48 5:17 5:00 5:03 5:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:11 |
2:11 |
8:43 |
121 78-133 |
1056 |
184 92-186 |
| 0.50 |
4:03 |
1:52 |
7:28 |
126 121-132 |
940 |
184 178-186 |
| 0.75 |
5:55 |
1:52 |
7:28 |
120 107-129 |
897 |
184 178-188 |
| 1.00 |
7:59 |
2:04 |
8:16 |
123 112-130 |
1016 |
186 178-192 |
| 1.25 |
9:51 |
1:53 |
7:30 |
125 121-129 |
939 |
183 178-188 |
| 1.50 |
11:46 |
1:55 |
7:38 |
127 123-131 |
970 |
185 184-188 |
| 1.75 |
13:51 |
2:05 |
8:22 |
131 129-133 |
1096 |
183 168-192 |
| 2.00 |
16:01 |
2:10 |
8:39 |
129 126-135 |
1116 |
183 164-194 |
| 2.25 |
18:01 |
1:59 |
7:58 |
131 119-136 |
1044 |
183 178-188 |
| 2.50 |
20:01 |
2:00 |
8:00 |
121 113-126 |
967 |
183 178-188 |
| 2.75 |
22:07 |
2:06 |
8:24 |
122 116-127 |
1024 |
181 178-186 |
| 3.00 |
24:18 |
2:11 |
8:44 |
136 125-142 |
1187 |
185 178-190 |
| 3.25 |
26:12 |
1:54 |
7:36 |
126 117-139 |
958 |
181 178-182 |
| 3.50 |
28:12 |
2:00 |
8:00 |
126 116-132 |
1009 |
184 178-202 |
| 3.75 |
30:03 |
1:52 |
7:26 |
132 120-136 |
982 |
181 170-184 |
| 4.00 |
32:02 |
1:59 |
7:54 |
136 135-139 |
1075 |
183 168-186 |
| 4.25 |
34:06 |
2:04 |
8:14 |
138 133-143 |
1137 |
184 178-186 |
| 4.50 |
36:13 |
2:08 |
8:31 |
137 135-140 |
1166 |
184 178-186 |
| 4.75 |
38:07 |
1:54 |
7:37 |
130 125-136 |
990 |
180 178-182 |
| 5.00 |
40:09 |
2:02 |
8:07 |
132 129-135 |
1071 |
181 174-186 |
| 5.25 |
42:08 |
1:59 |
7:54 |
136 130-141 |
1076 |
185 184-186 |
| 5.50 |
43:59 |
1:52 |
7:26 |
137 127-142 |
1019 |
183 178-186 |
| 5.75 |
45:54 |
1:54 |
7:37 |
131 126-135 |
998 |
182 164-186 |
| 6.00 |
47:48 |
1:54 |
7:35 |
132 129-137 |
1002 |
182 158-192 |
| 6.25 |
49:48 |
2:01 |
8:03 |
131 129-134 |
1055 |
183 178-190 |
| 6.50 |
51:53 |
2:04 |
8:17 |
134 130-135 |
1110 |
184 178-186 |
| 6.75 |
54:06 |
2:13 |
8:53 |
134 132-137 |
1191 |
183 182-186 |
| 7.00 |
56:06 |
2:00 |
8:00 |
130 125-136 |
1040 |
182 178-186 |
| 7.25 |
58:04 |
1:58 |
7:53 |
129 126-131 |
1017 |
181 178-182 |
| 7.50 |
1:00:12 |
2:08 |
8:31 |
129 124-134 |
1099 |
184 170-188 |
| 7.75 |
1:02:11 |
1:59 |
7:55 |
133 127-136 |
1053 |
183 174-188 |
| 8.00 |
1:04:10 |
1:59 |
7:58 |
127 124-130 |
1011 |
181 154-188 |
| 8.25 |
1:06:11 |
2:01 |
8:03 |
130 127-134 |
1045 |
183 178-186 |
| 8.50 |
1:08:47 |
2:36 |
10:23 |
129 119-137 |
1340 |
183 162-186 |
| 8.75 |
1:10:58 |
2:11 |
8:44 |
139 133-141 |
1213 |
184 184-186 |
| 9.00 |
1:13:05 |
2:07 |
8:29 |
136 128-140 |
1155 |
182 178-186 |
| 9.14 |
1:14:19 |
1:14 |
9:00 |
130 126-135 |
1171 |
183 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
183 |
9.1 |
1:14:17 |
8:08 |
| Walk |
0.0 |
115 |
0 |
2 |
8:01 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:13 |
45.09% |
More |
| 800m |
3:41 |
7:25 |
51.23% |
More |
| 1km |
4:37 |
7:25 |
53.38% |
More |
| Mile |
7:37 |
7:37 |
55.04% |
More |
| 5k |
24:18 |
7:49 |
58.70% |
More |
| 5 miles |
39:47 |
7:57 |
58.34% |
More |
| 10k |
49:18 |
7:56 |
58.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:05 |
7:05 |
59.21 |
| 5km |
23:32 |
7:34 |
60.63 |
| 5M |
38:59 |
7:48 |
59.54 |
| 10km |
49:05 |
7:54 |
59.03 |
| 10M |
1:21:16 |
8:08 |
58.91 |
| Half |
1:48:12 |
8:16 |
58.07 |
| 20M |
2:49:27 |
8:28 |
58.76 |
| Mara |
3:45:36 |
8:37 |
58.85 |
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