Tue 7th Jul 2020 at 11:00am by Evangel
Run > General
- windy
-
Time
23:18
-
Miles
2.00
-
Min/mi
11:39
-
WAVA
49.67
-
Cals
234
-
Surface
Road
Notes & Comments
2 comments
A short run from home at an easy pace towards GCG, along Upper Colbren, and nearly to railway line, then return home; felt OK, but a little tired.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
48.27 |
5km |
37:10 |
11:58 |
49.60 |
5M |
1:01:33 |
12:19 |
48.80 |
10km |
1:17:29 |
12:28 |
48.45 |
10M |
2:08:19 |
12:50 |
48.62 |
Half |
2:50:50 |
13:02 |
48.10 |
20M |
4:27:31 |
13:23 |
48.68 |
Mara |
5:56:11 |
13:36 |
48.74 |
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Not surprised you were tired, as isn't that the second run in one day?
Yes, but both were quite short runs.