Tue 7th Jul 2020 at 5:00pm by Clatters

Run > Treadmill

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Time
20:00
Miles
2.05
Min/mi
9:45
Pacing
80%
WAVA
47.53
Stride(cm)
102
Cals
194
Cadence
161
BPM
115
%MHR
69.1
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 111/136bpm 53cal 10.48/12.66kmph
2) 1km - 5:05(5:05/km) 113/121bpm 48cal 11.8/12.97kmph
3) 1km - 6:07(6:07/km) 118/126bpm 61cal 9.81/13.07kmph
4) 0.54km - 3:04(5:39/km) 121/126bpm 32cal 10.62/12.77kmph

5:43 5:05 6:07 3:04

Pace

11%

15%

14%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:54	111 80-133	1543	148 138-154
0.13	1:28	36	9:30	135 133-136	1281	156 152-160
0.19	1:58	31	8:09	115 100-132	936	161 158-162
0.25	2:28	30	7:52	104 101-106	818	165 164-166
0.31	2:57	29	7:45	108 107-109	837	165 164-166
0.38	3:26	29	7:44	109 108-110	843	165 164-166
0.44	3:56	30	8:05	111 110-111	898	162 154-166
0.50	4:39	43	11:22	105 103-108	1194	154 152-156
0.56	5:14	35	9:21	99 98-101	926	157 152-164
0.63	5:44	30	8:05	106 102-108	856	166 164-166
0.69	6:14	30	7:52	110 108-111	865	166 164-168
0.75	6:43	29	7:41	113 112-114	869	167 166-168
0.81	7:11	29	7:40	116 114-117	890	166 166-168
0.88	7:42	30	8:04	116 115-117	936	162 154-168
0.94	8:18	37	9:49	110 106-114	1079	154 154-156
1.00	8:55	37	9:52	108 106-109	1065	158 154-164
1.06	9:25	30	8:01	112 109-114	898	166 166-166
1.13	9:54	29	7:42	115 114-116	886	167 166-168
1.19	10:22	28	7:31	118 117-119	886	166 166-168
1.25	10:51	29	7:38	120 120-121	915	166 166-168
1.31	11:29	38	10:14	121 119-122	1238	166 160-168
1.38	12:25	56	14:49	115 112-118	1704	154 152-156
1.44	12:58	33	8:48	111 109-113	976	164 158-166
1.50	13:27	29	7:48	117 114-119	913	166 166-168
1.56	13:56	29	7:37	120 119-120	913	168 168-168
1.63	14:31	35	9:16	122 121-125	1130	166 166-168
1.69	15:06	36	9:33	126 125-126	1202	164 154-168
1.75	15:53	47	12:25	119 116-123	1478	152 152-152
1.81	16:30	37	9:53	112 109-114	1106	156 152-164
1.88	17:00	30	7:54	115 112-118	908	166 164-168
1.94	17:28	29	7:42	120 119-121	925	166 166-168
2.00	18:08	40	10:32	123 122-124	1296	166 166-166
2.06	18:40	32	8:30	125 125-126	1063	167 166-168
2.13	19:14	34	8:59	124 121-126	1113	157 152-166
2.19	19:51	37	9:53	116 113-119	1147	154 152-156
2.20	19:59	8	9:58	112 112-112	1116	150 150-150

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	165	1.5	12:26	8:12
Walk	37.6	152	0.7	7:30	10:56
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.05%	More
800m	4:04	8:11	48.05%	More
1km	5:04	8:09	50.29%	More
Mile	8:22	8:22	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.16
5km	31:47	10:14	46.33
5M	54:01	10:48	44.41
10km	1:08:48	11:04	43.55
10M	1:56:55	11:42	42.37
Half	2:37:58	12:04	41.18
20M	4:13:06	12:39	40.72
Mara	5:41:57	13:03	40.19

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