Tue 7th Jul 2020 at 10:00am by Evangel
Run > Easy
- windy
-
Time
19:41
-
Miles
1.50
-
Min/mi
13:07
-
WAVA
43.00
-
Cals
141
-
Surface
Road
Notes & Comments
2 comments
A slow run with wifey, who is trying to get back to running after 10 weeks being unwell, so she needed a few stops.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:48 |
12:48 |
42.18 |
5km |
42:35 |
13:42 |
43.29 |
5M |
1:10:32 |
14:06 |
42.58 |
10km |
1:28:48 |
14:17 |
42.27 |
10M |
2:27:03 |
14:42 |
42.43 |
Half |
3:15:46 |
14:57 |
41.97 |
20M |
5:06:34 |
15:20 |
42.48 |
Mara |
6:48:10 |
15:35 |
42.53 |
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Glad she's recovering. You could run round and round her while she rests.
For most of the breaks we walked a little; it was all about her running - I was doing an additional solo run later.