Tue 7th Jul 2020 at 10:00am by Evangel

Run > Easy

  • windy
  • Time
    19:41
  • Miles
    1.50
  • Min/mi
    13:07
  • WAVA
    43.00
  • Cals
    141
  • Surface
    Road

Notes & Comments

2 comments
A slow run with wifey, who is trying to get back to running after 10 weeks being unwell, so she needed a few stops.
Columba
Glad she's recovering. You could run round and round her while she rests.
Evangel
For most of the breaks we walked a little; it was all about her running - I was doing an additional solo run later.

Predictions

Dist Time Per Mile WAVA
1M 12:48 12:48 42.18
5km 42:35 13:42 43.29
5M 1:10:32 14:06 42.58
10km 1:28:48 14:17 42.27
10M 2:27:03 14:42 42.43
Half 3:15:46 14:57 41.97
20M 5:06:34 15:20 42.48
Mara 6:48:10 15:35 42.53
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